DATE: 2022-10-03
AO: Horizon-Ao
Q: Magoo
PAX: Maj. Payne, Disco, Median, Old Bay, Mr Haand, 3 mile, Poe, sticks, Kodiak, citrus FNGs: Eric the not-yet-named
COUNT: 12
WARMUP: Abe Vigoda, Slow Imperial Walkers, a sordid series of stretches
THE THANG: Dora: murder bunnies/bear crawl to 18 – run to fence and back, finish bunnies/bears from the 18. Anchor: assorted manly exercises. First pax to complete second round leads set of something to allow 6 catch up. MARY: Dora pairs of leg pushdowns. 60 total. Body saws 3 ways.
ANNOUNCEMENTS: Extra IronPax this Friday. Prolly have enough coupons at #patriot. Kudos to @kodiak and his truck for returning coupons to #horizon COT: Live every day as if it were your last.
Resistance Band HIIT
DATE: 2022-10-03
AO: Farm
Q: Infinity
PAX: Chile, Matthew – Running Man, Faceplant
FNGs: None
COUNT: 4
WarmUp: SSHs, Don Quixotes, Beet Pickers, Imperial Walkers, Grady Corns, and Mountain Climbers.
The Thang:
21, 18, 15, 12, and 9 reps of the following, with resistance bands: Deadlifts
Merkins
Bent over rows
Squats
Shoulder press
Bicep curls
Thrusters
Mary: Flutter Kicks, American Hammers, Rope Climbers, and Penguin Crunches.
Announcements: Adopt-a-Road cleanup this Saturday, Oct 8th, at 0730. Hopefully, we have better weather.
CoT: This past weekend, I enjoyed watching the inspiring talks at the LDS General Conference. While there were many inspiring talks given, one that sticks out in my mind was by Sister Michelle D. Craig:
“When your faith, your family or your future are challenged — when you wonder why life is so hard when you are doing your best to live [right] — remember that the Lord told us to expect troubles. Troubles are part of the plan and do not mean that you’ve been abandoned; they are part of what it means to be His.”
Field Work
DATE: 2022-10-01
AO: Farm
Q: Infinity
PAX: Matthew – Running Man
FNGs: None
COUNT: 2
WARMUP: SSH, Don Quixotes, Beet Pickers, WMHs, Imperial Walkers, LBACs, OH Claps, and Mosey. THE THANG: Improv Field Work
Four rounds of the following:
– 60m Sprint
– Upper Body Variation
– Squat Variation
– 30m Lunge Walks
– Lower Body Variation
– 30m Lunge Walks
– Upper Body Variation
MARY: Penguin Crunches, Flutter Kicks, Star Crunches, and Captain Thors. ANNOUNCEMENTS: Road Clean-Up will be next Saturday, 10/8, at 7:30am.
COT: I was feeling disgusted with myself for not exercising and for eating poorly yesterday. Getting out and embracing the suck this morning (although it wasn’t that bad with no rain despite predictions) really helped, and doubly so to have another guy to do it with. I find that working out with others makes me work harder, and feel more like a champ the rest of the day.
IPC Finale* (part 2)
DATE: 2022-09-30
AO: Patriot
Q: PAXminer
PAX: Lucius, Flipper
FNGs: None
COUNT: 2
Adding a couple of folks didn’t make countarama or proof of life.
Trying New Stuff
DATE: 2022-09-30
AO: Farm
Q: Sparky
PAX: Chile, Faceplant
FNGs: None
COUNT: 3
WARMUP:
SSH, WMH,Beet Pickers, Michael Phelps, surrenders, short mozy
THE THANG:
20 merckins
Run across field
Skater hops
Run back
Wall sits
20 merkins
Run
Shoulder press
Run
Door kicks
20
Jump squats
Wall sits
20
Side lunges
Door kicks
20
Squats
Hammy stretches
MARY:
Marching glute bridges
Plank with T extension
V ups
Donkey whips
Lbc
ANNOUNCEMENTS: rain coming. No cleanup
COT:
Work on career resume as well as funeral resume. One boss, didn’t treat workers kindly. Died over weekend. High fives from subordinates. Other boss- great track record. Kind. Healthy until colon cancer. People came from all over state spanning multiple companies to celebrate. Which would happen to you?
