Category: Uncategorized

DATE: 2023-02-26
AO: Mor-Ruck-Ing
Q: Kodiak
PAX: Magoo
FNGs: None
COUNT: 2
WARMUP: Let’s get moving
THE THANG: The pax completed a 7+ mile circuit through Arlington and Falls Church in search of various hills and high points. MARY: None
ANNOUNCEMENTS: None
COT: The coffee and pastry at the end makes the early morning worth it.

DATE: 2023-02-25
AO: Olympus
Q: Pop Fly
PAX: Popeyes, Peanuts, Ashe, Gadget, YNAB, Nano
FNGs: 10-4, Red Baron
COUNT: 9
WARMUP: SSHs, Cherry Twists, Lunges, PUs, Downward Down, the world’s goodest stretch and the world’s greatest stretch

THE THANG: Mosey and Ricky Bobby over to the Lake. Along the way we stopped for step-ups (20) and Derkins (10)

Once at the dam, the PAX bear crawled up the dam wall 3 times. After that, the PAX ran down the hill and then proceeded to come back up the hill via the ‘Mt Everest’ technique – aka 3 lunges + 1 squat — all the way up the hill.

PAX mosey’d and ricky bobby’d back to Olympus. Along the way back, PAX performed a wall sit and had to share their favorite food. There was a 5 push-up penalty whenever someone gave a disingenuous answer. 4 rounds of penalties were handed out for less than truthful answers. Pax stopped along the way back from 20 more step ups

Pax arrived at final hill and decided that it needed bear crawling. So that happened. Then PAX conducted two relay races up same said hill with Team 2 being the superior team for sure.

MARY: Resistance LBCs, Plank Jumps, LBCs, 1 minute plank, row boats, mogul skiers, side planks, pickle pointers

ANNOUNCEMENTS: Upcoming 2F event at Mosaic

COT: St. Clair’s two rules for life that he shares with his kid: (1) Don’t be late, and (2) Don’t be last. If you can nail down those two things, half the battle is already over.

DATE: 2023-02-25
AO: Farm
Q: Sparky
PAX: Infinity, Matthew – Running Man
FNGs: B Roll, Buzz
COUNT: 5

THE THANG: 30 Minute Yoga Flow. 1 minute of fluid stretches to keep everyone warm followed by 1 minute of static stretches for 15 rounds. Stretches included downward dog, figure four, Childs pose, chaturanga, happy baby, warrior 1,2, and 3 with fluid stretches/strengthening through worlds greatest stretch, plank holds, chair pose, v holds, push-ups and oblique twists

DATE: 2023-02-24
AO: Sparta
Q: Peanuts
PAX: Pop Fly, Doodles, Obadiah, Zeus, Bluegrass, I-Beam, Nano FNGs: None
COUNT: 8
WARMUP: ask Pop Fly
THE THANG: one of my favs. P1 moves around the track, P2 does reps and then catches up. P1 suffers while they await relief from P2, MARY: 6 minutes in Heaven
ANNOUNCEMENTS:
COT: So my last 2 Qs have been 1/2 Qs for me thanks to the efforts of Ashe and Pop Fly. Lot of discussion lately about the perilous of time. For someone who is regularly late, I truly understand how valuable time is. It has long been my enemy. When I was young I thought I would always have time to do everything. I couldn’t wait for time to hurry up. Now nothing moves slow enough and I never have time for anything. In both instances time was the enemy, I just never realized it as much when I was younger. Time is the great equalizer – it sees no race, class, or status. It has long been my belief that faith is the most impactful in the intangibles that equalize us and strip us down. In the end the intangibles truly make us who we are.

DATE: 2023-02-23
AO: Freestate
Q: Rambler
PAX: Deagle, Roddick, Horshack, Butter, Wildcat, FIFA, Cannoli, Winston FNGs: Mumford
COUNT: 10
WARMUP: s-s-hop, W-m-hays, c-pickers, d-dog, c-kai, merkins
THE THANG: dice games: 1. sevens, snakeyes and boxcars, 2. do or die, 3. roll up MARY: Dead Starfish, LBCs
ANNOUNCEMENTS: GRE, Dad’s Camp
COT: 1. getting around the AOs. get out there and visit other AOs – good stuff comes out of that for you and the target AO. 2. it’s the Lenten season. regardless what you observe, think about what you could give up/sacrifice in your life that could have a net positive impact for you, your family, etc. take time to commit and give it a shot.