Backblasts

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The Farm

Date: 2026-04-17
AO: The Farm
Q: Lumbergh ,
PAX: Trilogy, Lumbergh, Firehead
FNGs: None
COUNT: 3
WARMUP:
– SSH
– Don Quixotes
– Beat Pickers
– Arm circles
– Mosey around the fields

THE THANG:
Pax carries sandbag to mid field and back while others do the following – then rotate – TRX – Row
– Medicine Ball Squat Thrusters
– All 25 SSHs
– Merkins
– Kettle Bell Swings
– All 25 SSHs
– Weighted No Surrenders
– Weighted Grady Corns
– All 25 SSHs
– TRX – Row
– Medicine Ball Squat Thrusters
– All 25 SSHs
– Merkins
– Kettle Bell Swings
– All 25 SSHs
– Weighted No Surrenders
– Weighted Grady Corns
– All 25 SSHs
– TRX – Row
– Medicine Ball Squat Thrusters
– All 25 SSHs
MARY:
– LBCs
– Rosalitas
– Flutter Kicks
– Penguin Crunches
– American Hammers
– Plank
ANNOUNCEMENTS:
Ruck tomorrow
Semi annual road cleanup Saturday, April 25th, at 0730.
COT:

“Our life is what our thoughts make it.”
– Marcus Aurelius

A man who chooses positive thoughts sees challenges as chances to grow. A man who chooses negative thoughts sees obstacles everywhere.

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Olympus

Date: 2026-04-16
AO: Olympus
Q: Crop Duster ,
PAX: Nano, Gadget, Norm, Atlas, YNAB, Peanuts, Toolbox, Hightower, Crop Duster FNGs: None
COUNT: 9
WARMUP: Misc. Things but the Q snuck in 50 push ups and Nano called him out on it
THE THANG: starting at the 50 yard line 50 squats with the block were performed, we rifled carryed the coupon to the 40 yard line where 40 curls were performed we then rifle carried the coupon to the 30 yard line where 30 kettle bell swings were performed, rifle carried to the 20 yard line where 20 bent over rows were performed, then we rifle carried to the 10 and did 10 over head presses. We rifle carried to the goal line and then headed back to the 50 stopping at each 10 yard line to perform the corresponding exercise that was done before. Basically 4 sets of this was done. Then we did 1.5 laps of Ricky Bobby MARY: all pax did a 10 rep excercise
ANNOUNCEMENTS: street cleanup
COT: leave it on the field give 110%

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The Highlands

Date: 2026-04-16
AO: The Highlands
Q: Katniss ,
PAX: Katniss, Jag
FNGs: None
COUNT: 2
WARMUP: motivators, penetrators, and stretches
THE THANG: the Pax worked out with paddles, doing a lot of rifle carries, burpees, squat twists and thrusts, and leg lifts MARY: jackknifes and other a related things.
ANNOUNCEMENTS: convergence, Boneathon
COT: don’t try everything new at once; build up to it one step at a time

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The Agency Bootcamp

Date: 2026-04-16
AO: The Agency
Q: Trademark ,
PAX: Gherkin, Goose, Rim Fire, Trademark, Fosbery
FNGs: None
COUNT: 5
WARMUP: SSH, IW, HB, MP, WMH, AC/CA, Cherry Pickers, windmills, down dog, worlds greatest, Cobra Kai THE THANG:
Round 1:
5 Burpees, Bear Crawl to the 10
10 America, Crawl Bear to the 20
20 Air Squats, Lunge Walk to the 30
30 Big Boys, Walk Lunge to the 40
40 Seal Claps IC, Side Lunge to the 50
Jog to the 25, Spring to the Goal Line, jog to the 50, Spront to the Goal

Round 2, Repeat
Round 3, Speed Round Repeat
MARY: Flutters IC, Box Cutter IC, WMH IC, windmill IC, Hamstring Stretch IC
ANNOUNCEMENTS: Convergence, Boneathon, Leadership Call tonight, We need to blur our faces in the POV.
COT: Men aren’t antisocial. Quite the opposite. We socialize shoulder to shoulder with the people we work with all day. Our relations may not be 1:1 but they are 1:Many as servant leaders.