Date: 2026-08-29
AO: The Sandlot
Q: Landscape , Gus, Enron
PAX: Landscape, Forceps, Enron, Cager, Pepco, Hard Knox, MixTape, Tariff, Jag, Disco, Gus, Hobbyhorse, Ziggy (NC), IGB FNGs: 1 IGB
COUNT: 14
WARMUP:
side straddle hop x 25
imperial walker x 15
hillbilly x 15
windmills x 12
little baby arm circles x 10
willy mays hays x 10
THANG 1 (field):
DORA
coupon chest press x 100
coupon row x 100
coupon overhead press x 100
coupon curl x 100
planks & runs until remaining PAX finish
THANG 2 (wheel of pain):
2 rounds:
tri dips x20
fast stair climbs x20
dherkins x 20
intermission:
freddy mercury x 30
flutterkick x 15
1 round:
tri dips x 15
fast stair climbs x 20
dherkins x 10
THANG 3(field):
DORA 2:
lunges down field & fast mosey back x2
partner does planks & squats
MARY:
American hammer x 20
freddy mercury x 20
supermans 30 sec. hold x 5
dirty dog x 10
american hammer x 20
ANNOUNCEMENTS:
9/11 stairclimb
COT:
have fun in the gloom, even if your body hurts. the same lesson applies elsewhere in life. the team that has the most fun wins.
F3 The Capital 