Backblasts

Date: 2024-10-31
AO: freestate
Q: F3 Scabby
PAX: Bachelor, Deagle, Horshack, Pigeon, Shepherd, Drop In
FNGs: None
COUNT: 7

WARMUP: (spooky) SSH, (zombie) IW, (creepy) Abe Vigoda, Merkins, squats THE THANG: Frankenstein to half court, burpee broad jump to baseline 3x With coupons: curls, OH press, rows, chest press, 5 burpees oyo. 4x Rifle carry end-end, 10x merkins. 4x
Peoples chair & pass the coupon.
With partner: 1 run/backward run to/from endline: 2 plank. Flapjack 4x. Mary: flutter, scissor, Rosalita. 3x.
Plank o Rama.
MARY:
ANNOUNCEMENTS: Nov 9 Grunt @ Lincoln memorial. 7am.
Adopt a road this Saturday.
COT: keep moving forward!

Tags: freestate, Bachelor, Deagle, Horshack, Pigeon, Shepherd, Drop In

Date: 2024-10-30
AO: compound
Q: Hightower
PAX: Skidoos, Big Bird, Cactus, Popeyes, Peanuts, citrus, Roddick, Poe FNGs: None
COUNT: 9

WARMUP:
Fellowship lap to warm up, then stopping a few time to stretch, then continue jog to warm up.

THE THANG:
Split the group into 2 Teams for relay race.
Bear crawl to sprint to bear crawl, then 5 burpees, then repeat to come back, tag the next PAX. Rinse and repeat for (3) rounds.

MARY:
Ring of Fire core exercises.

ANNOUNCEMENTS:
The Grunt 11/9
Turkey Trot 11/28 at Olympus

COT:
As leaders at work and at home, we find success when we work as a team, not separate individuals. When we work together, there’s so much more we can accomplish.

Tags: compound, Skidoos, Big Bird, Cactus, Popeyes, Peanuts, citrus, Roddick, Poe

Date: 2024-10-30
AO: thepatriot
Q: CableGuy
PAX: Elvis, Hops, Lazlo, Shake ‘n’ Bake, Couch Potato, 2 percent, Anchorman, Andrew Soles, Smokey, Early Bird, Jenner, Ice Tea, Boardwalk, Big Short, Wedding Singer, Prestige FNGs: None
COUNT: 17
WARMUP: SSH, IW, HB, Arm Circles, Penalty Burpee, WM Hayes, Cherry Picker, Down Dogg/Cobra Kai, Fellowship Lap THANG 1:
Marvelous Mini Mile:
Line up on the foul line and stand by for the Marvelous Mini Mile: 10x Overhead Press
100M/Y Farmers Carry
10x Coupon Squat
100M/Y Rifle Carry
10X Low Rows
100 M/Y Farmers Carry
10X Coupon Swing
100M/Y Rifle Carry
Continue rounds with 20, 30, 40 reps to complete Mini Mile
THANG 2:
Mosey to the student parking lot for a High Plank Pickle Pounder Ring Of Fire; 5 Pounders per Pax MARY: LBC
ANNOUNCEMENTS: Gear store open for a few more days; The Grunt 0700 November 9, Lincoln Memorial.
COT: Find somebody with whom you disagree, or someone who doesn’t like you, and make friends. That is how the world starts to improve.

Tags: thepatriot, Elvis, Hops, Lazlo, Shake ‘n’ Bake, Couch Potato, 2 percent, Anchorman, Andrew Soles, Smokey, Early Bird, Jenner, Ice Tea, Boardwalk, Big Short, Wedding Singer, Prestige

Date: 2024-10-30
AO: thefarm
Q: Matthew – Running Man
PAX: Firehead, PacRat (NWInd), Pad Thai, Squatter
FNGs: None
COUNT: 5

WARMUP:
Beet pickers
Willy Mays Hayes
Don quixotes
Arm circles
Mosey

THE THANG:
Motivators
Dora:
Shoulder taps
Glute bridges
Squats
Monkey humpers
Crunches

MARY:
Flutter kicks
Rope climbers
American hammers
Suzanne Somers
Alphabets

ANNOUNCEMENTS:
Road clean up November 2 8am
Squatter has the q on Friday

COT:
Quote from C.S. Lewis: Do our prayers sometimes go wrong because we insist on trying to talk to God when he wants to talk to us?
I heard someone recently ask, concerning prayer, “are we expecting a million dollar answer from a fifty cent question?” Am I putting in the work when it comes to asking for help or guidance or comfort from God?

Tags: thefarm, Firehead, PacRat (NWInd), Pad Thai, Squatter

Date: 2024-10-30
AO: horizon-ao
Q: Magoo
PAX: Fashionista, Classified, Attache’, Kodiak, 3 mile
FNGs: None
COUNT: 6
WARMUP: WMH, CP, Abe Vigoda, figure 4 on the wall, wall sit/march
THE THANG: rotate coupon to coupon via Captain Morgan, the Monkey, Bear Crawl, Crawl Bear. Short exercise at each stop – stiff arm pull-over, curl, roll-up, superman merkin, floor to ceiling MARY: assorted flutter kicks, bird dog, can-opener, LBCs
ANNOUNCEMENTS: Happy Halloween at Magoo’s – candy and whisky. COT: Another beautiful day to be alive.

Tags: horizon-ao, Fashionista, Classified, Attache’, Kodiak, 3 mile