Backblasts

Date: 2024-06-21
AO: horizon-ao
Q: Magoo
PAX: Kodiak, 3 mile, Poe, sticks, vplaxico
FNGs: None
COUNT: 6
WARMUP: Easy stretches, SSH
THE THANG: 4 rounds of suicides punctuated by core
MARY: pigeon, child’s, and frog stretches
ANNOUNCEMENTS: Lot’s of vacation plans – expect small group workouts COT:

Tags: horizon-ao, Kodiak, 3 mile, Poe, sticks, vplaxico

Date: 2024-06-21
AO: theaerie
Q: Lonestar
PAX: Passport
FNGs: None
COUNT: 2

WARMUP:
Side straddle hops
Michael Phelps
Mosey
Picking cherries

THE THANG:
10 sets –
10 thrusters
10 curls
10 squats
10 merkins
10 abs
10 yd murder bunnies

MARY:
ANNOUNCEMENTS:
COT: keep working hard

Tags: theaerie, Passport

Date: 2024-06-20
AO: olympus
Q: Crop Duster
PAX: Blue Steel, NOAA, Rollingstone, Rambler, Monk, Peanuts, Doodles, Crop Duster, Yard Sale FNGs: None
COUNT: 9

WARMUP: ssh, cherry pickers, wgs, Michael Phelps, arm circles , merkins, wmh, run a lap, Ricky Bobby 1 lap
THE THANG: Split in pairs, one person runs to goal line and back while other does the work, the. Switch until number is met. 75 merkins, 125 curls, 125 sit-ups, 150 squats, 175 press, 200 calf raises. Burpees whenever the song says Roxanne MARY: crunches, flutter kicks
ANNOUNCEMENTS: yes
COT: Complacency is the first step in failure – don’t be complacent!

Tags: olympus, Blue Steel, NOAA, Rollingstone, Rambler, Monk, Peanuts, Doodles, Crop Duster, Yard Sale

Date: 2024-06-19
AO: theaerie
Q: Rocketman
PAX: Lonestar
FNGs: None
COUNT: 2
WARMUP: SSH, Imperial Walkers, Willie Mays Hayes, Cherry Pickers.

THE THANG:

Summer Solstice 2024.
Date: 06/20/24
Length of the day: 14 h 52 m.
These are our numbers for today’s assignment.

AMRAP of the following:

6 burpees
20 merkins
24 squats
14 plank jacks
52 LBCs

Four rounds completed then a school ground mosey to look for new BD opportunities!

ANNOUNCEMENTS: Summer is here!
COT:

1 My son, do not forget my teaching,
but let your heart keep my commandments,
2 for length of days and years of life
and peace they will add to you.

3 Let not steadfast love and faithfulness forsake you;
bind them around your neck;
write them on the tablet of your heart.
4 So you will find favor and good success
in the sight of God and man.

Proverbs 3:1-4

Tags: theaerie, Lonestar

Date: 2024-06-20
AO: edge_of_reason
Q: Quip
PAX: Chef, Sleepy Joe (F3 Cherokee), Charmin (F3 Houston)
FNGs: None
COUNT: 4
WEATHER:
70° and partly cloudy

WARMUP:
20cc SSH
20cc mt climbers
20cc Imperial walkers
20cc monkey humpers

THE THANG:
Tree Hugging B-ball Burpees:
Shooting 3s (modified to free throws) in a line of Al Gores shoot and collect the ball to give to the next pax. If you miss, do a burpee, if you make it the rest of the pax does a burpee, get back in the Al Gore line. Finish when a pax reaches 5.

Props to Charmin for getting to 5

Dora 1-2-3 :
100 merkins
200 squats
300 Am Hams (each side)
Run 50 yards and do a burpee

Motivator to 6 and back
5cc Moguls
10cc half solutions

MARY:
Plank rotation 45 secs each of (low, high, left right)
20cc Shoulder taps
Alphabet
20cc Scissor kicks

ANNOUNCEMENTS:
Bros and Beers 7p tomorrow at Quip’s place

COT:
Sleepy Joe’s M and 2.0s safe travels
Chef’s M and coming 2.0
Quip’s job hunt

Tags: edge_of_reason, Chef, Sleepy Joe (F3 Cherokee), Charmin (F3 Houston)