Backblasts

Date: 2026-08-17
AO: Hamilton
Q: Hobbyhorse ,
PAX: Hobbyhorse, Sloop
FNGs: None
COUNT: 2
WARMUP: stretch
THE THANG: Hamiltons and Aaron Burrs (crawl near + backwards jog) followed by work around the grounds and ending in ladders MARY: v up, windshield wipers and flutter
ANNOUNCEMENTS: hh tonight downtown
COT: stay in the game

Date: 2026-08-16
AO: Social Distance
Q: Wedding Singer , Breach
PAX: Popeyes, Rim Fire, Wedding Singer, Bean Counter, Trademark, Breach, Gambler FNGs: None
COUNT: 7
THE THANG: 6 miles & 45 merkins

Date: 2026-08-16
AO: Mother Ruckers
Q: East Wing ,
PAX: East Wing, Kodak, Poe, Ice Tea
FNGs:
COUNT: 4

WARMUP: Loosen up in the parking lot.
THE THANG: 3.75 mile figure 8 loop.
MARY: 25 OH Pack Presses or Merkins
COT: Cup therapy, the Odyssey, and salmon

Date: 2026-08-09
AO: TG10
Q: East Wing ,
PAX: Trademark, Lazlo, Rim Fire, Hobbyhorse, East Wing
FNGs:
COUNT: 5
THE THANG:
EMOM for 10min
Min1: AMRAP Chest Press
Min2: AMRAP Bent Over Row
(Can be 2handed or 30sec right / 30sec left)
Repeat thru 10 mins
Use a coupon or equivalent weight
Keep a single running total, this is your score

RESULTS:
667 – East Wing v2
611 – Rimfire
531 – East Wing v1
518 – Lazlo
450 – Trademark v3
360 – Trademark v2
310 – Hobbyhorse
300 – Trademark v1

COT:
There are no winners here; only suffering.

Date: 2026-08-11
AO: The Admiral
Q: Katniss ,
PAX: Katniss, Launderer
FNGs: None
COUNT: 2
WARMUP: stretching and fellowship lap
THE THANG: we played F3 craps.
MARY:
ANNOUNCEMENTS: 9/11 stairclimb coming soon.
COT: