Backblasts

Date: 2026-09-30
AO: The Bullpen
Q: Trolley ,
PAX: Peanuts, Trolley
FNGs:
COUNT: 2
Tabata workout

WARMUP: ssh, Arm Circles, Hillbillies, Imperial Walkers, cherry pickers, Mosey

THE THANG:
20/10 tabata
Squats – 8 sets
Merkins – 6 sets
Mosey
Bonnie Blair- 6 sets
Mountain Climbers – 6 sets
Mosey
Step ups – 6 sets
American Hammers – 6 sets
Mosey

MARY: LBC’s

ANNOUNCEMENTS: Book club on Thursdays and road cleanup on Saturday

COT: Conversation about the beauty of creation, seeing God in it. Appreciating the blessings all around us, especially amid the sufferings of life. Closed in prayer.

Date: 2026-09-30
AO: Compound
Q: Doodles ,
PAX: Bean Counter, Monte Karlo, Skidoos, Obadiah, Casablanca, Doodles, Double mint FNGs: None
COUNT: 7
Warmup
The usual

The Thang
Jacobs’s ladder modified with a side of farmers carry done together.

Buy in: 3 burpees then
Reps: one side toe touch merkins, other side Bobby Hurleys. Transportation: mosey 20, sprint 40, mosey 20, bear crawl 20. Mercy lane: During activity, pax took turns farmer carry 2 coupons.

Mary
Yes.

Announcements
Book club, backpacking options, the grunt in Nov.

COT
Old proverb 17:1. Better to go hungry with peace and quiet, than to have a house full of abundance with strife. – materialism can kill you, keep your eyes on the what matters – relationships with family and friends.

Date: 2026-09-30
AO: Ignite
Q: East Wing ,
PAX: Goldfish, Popeye, Rim Fire, Hobbyhorse, CableGuy, East Wing, V8, Ripcord, Legacy, 2 percent, Kodak, Ziggy Stardust FNGs:
COUNT: 12
WARMUP:
SSH, IW, LBAC, WMH, RVE
DD / RP / WGS / CK
_____

THE THANG:

Date: 2026-09-30
AO: Horizon
Q: SPINAL TAP ,
PAX: Purple Rain, Fish Fry, SPINAL TAP, sticks, Attache’, Skoat, Bell Hop, Kombucha FNGs: None
COUNT: 8
WARMUP: SSH, Tai fighter, HB, WMH, Mike Phelps, cherry picker, WGS, up/down dog
THE THANG: WW3 sit-up, alligator merkins, squirrels, IW squats, double coupon dips, MARY: Danzig
ANNOUNCEMENTS:
COT: Oktoberfest and German Beer

Date: 2026-09-30
AO: The Aerie
Q: Lonestar ,
PAX: Lonestar, Rocketman
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG: 2sets
50 squats
40 sit ups
30 merkins
20 shoulder taps
10 burpees
MARY:
ANNOUNCEMENTS:
COT: