The Aerie Bootcamp

Date: 2026-09-30
AO: The Aerie
Q: Lonestar ,
PAX: Lonestar, Rocketman
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG: 2sets
50 squats
40 sit ups
30 merkins
20 shoulder taps
10 burpees
MARY:
ANNOUNCEMENTS:
COT: