Backblasts

Date: 2025-08-11
AO: thefarm
Q: Trilogy
PAX: Infinity, Firehead, Trolley, Chile, Running Man
FNGs: None
COUNT: 6
WARMUP:
SSH
Imperial Walker
Willy Mays Hayes
Beet Picker

THE THANG:
repeat the following with the listed Merkins and Movements

Merkin, from the list
Dip
Bench Crunch
Movement (from the list) to Center of Field + a little Mosey Dirty Dog
Squat w/ and w/o Calf Raise
Bird Dog
Grady Corn
Mosey back to the Bench

The Merkins:
Diamond
Wide
Peter Parker
Decline
Incline
Knee (as in, on your knees)

Movements:
Lunge Worm
Bear Crawl
Lunge Walk
Frankensteins

MARY:
Rosalitas
Boxcutters
American Hammers
Freddie Mercurys

ANNOUNCEMENTS:
We need a Q for Wednesday. Please sign up on QSignups.
Friday’s Q is Running Man (IIRC).

COT:
It has only been a few months but I can see myself improving. I am amazed I am still able to drag myself out of bed and have stuck with it – even just this short amount of time.

Tags: thefarm, Infinity, Firehead, Trolley, Chile, Running Man

Date: 2025-08-10
AO: tg10
Q: Gherkin
PAX: Lazlo, Hobbyhorse, Rim Fire, FIFA (F3 The Capital)
FNGs: None
COUNT: 5
WARMUP: for sept 11
THE THANG: setting a good pace and then upping it. And then there was FIFA (F3 The Capital), who just set a crazy pace and then made it insane. MARY:
ANNOUNCEMENTS: Sept 11 stairclimb and overnight rucks are right around the corner.
COT: A lot of life is setting the right pace. If you don’t push yourself a bit, you may not get to where you want to go, but if you start off too hot, you’ll burn out. Unless you’re FIFA (F3 The Capital).

Tags: tg10, Lazlo, Hobbyhorse, Rim Fire, FIFA (F3 The Capital)

Date: 2025-08-08
AO: theaerie
Q: Rocketman
PAX: Stewie, Lonestar, Trifecta
FNGs: None
COUNT: 4
WARMUP:

SSH, Windmills, cherry pickers, frankensteins

THE THANG:

ALARM: Arm, Leg, Abs, ‘R’ Exercise, ‘M’ Exercise

*ALARM 1*

– Arm: Overhead Press x10
– Leg: Lunge x 10 IC
– Abs: LBC x20
– Run around the field
– Merkin x14

*ALARM 2*

– Arm: Curls for da Gurls x20
– Leg: Squat Jumps x14
– Abs: Peter Parkers x14
– Ranger Merkins x14
– Monkey Humpers x 14 IC

*ALARM 3*

– Arm: Bent Over Row x20
– Leg: Coupon Squats x14
– Abs: Mountain Climbers x14 IC
– Rockette Hillbillies x20 IC
– Copperhead Merkins x14

MARY:

Ring of fire!

ANNOUNCEMENTS:

– 9/11 Stair Climb + Ruck Options

COT:

Do all things without grumbling or disputing, that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among whom you shine as lights in the world…

Phil. 2:14-15

Tags: theaerie, Stewie, Lonestar, Trifecta

Date: 2025-08-08
AO: thefarm
Q: Firehead
PAX: Running Man, Trilogy, Squatter, Infinity, Lumbergh
FNGs: None
COUNT: 6
WARMUP:
Arm Circles
Hillbillies
Willie May Hayes
Beet Pickers

THE THANG:

Start with first exercise, then Sprint across field, then mosey back.
Do first exercise, then second, Sprint and Mosey. Repeat adding new exercise on each round. Adjusting to just mosey vs sprint + mosey after the first few rounds

Burpees x 5
Dips x 10
Merkins x 15
Shoulder taps x 20
Squats x 25
SSH x 30

MARY:
Xfactors, big boy sit-ups, penguin crunches, side crunches, hello Dollie’s

ANNOUNCEMENTS:
9/11 stair climb

Squatter Q on Saturday, Trilogy Q Monday

COT:
Grateful for modern medical treatments

Tags: thefarm, Running Man, Trilogy, Squatter, Infinity, Lumbergh

Date: 2025-08-08
AO: sparta
Q: Peanuts
PAX: Obadiah, Doodles, NOAA, Monk, Part-Time
FNGs: None
COUNT: 7
WARMUP: SSH, WMH, MP, DB, DD, mosey around track
THE THANG: DORA. tel:50-100-150 and then back down. 50 curls; 100 OH PRESS; 150 squats; 100 chest press; 50 blockies. Run backwards to 50 and sprint back. Followed by dips, inc merkins, MHs, calf raises. MARY: yes
ANNOUNCEMENTS: Hightower; 9-11
COT: been a while since I Q’d. Hold on to consistency when going through changes. Keeps you sane.

Tags: sparta, Obadiah, Doodles, NOAA, Monk, Part-Time