Backblasts

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ao-the-bullpen Around the box

Date: 2025-12-12
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Short Sale (DR PAX)
FNGs: None
COUNT: 3
WARMUP:
– SSHH
– Hillbillies
– WMH
– Arm Circles fwd
– Arm circles bkwd
– Seal claps
– OH claps
– Pretzels
– Learning to Phelps

THE THANG:
Round one
– Rifle carry coupon 75 yds
– 10 CPR
– 20 OHP
– 30 Curls
– Run lap around lot
Round two
– Rifle carry coupon 75 yds
– 10 Blockees
– 20 Merkins
– 30 Coupon squats
– Run lap around lot
Round three
– Rifle carry coupon 75 yds
– 10 CPR
– 20 OHP
– 30 Curls
– Run lap around lot
Round four
– Rifle carry coupon 75 yds
– 10 Blockees
– 20 Merkins
– 30 Coupon squats
– Run lap around lot

MARY: Mary-go-round
COT:
YHC discussed how I used to always state that I wish this was the hardest thing I had to do today (our beat down). However, after engaging with a former PAX from years ago, I realized that I hope this was not the hardest thing we had to do today. We are men, and we are built for so much more. If it is indeed the hardest thing we had to do, then we are not pushing ourselves quite hard enough and all other aspects of our life.

Tags: ao-the-bullpen, Trolley, Short Sale (DR PAX)

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thefarm Trails Around the Farm

Date: 2025-12-13
AO: thefarm
Q: Squatter , Lumbergh
PAX: Lumbergh, Trilogy, Squatter
FNGs: None
COUNT: 3
WARMUP:
THE THANG:
3.3 mile ruck through some new trails that Lumbergh showed us MARY:
ANNOUNCEMENTS:
Lumbergh Q Monday
Squatter Q Wednesday
COT:
Great conversations were had about overcoming adversities and prioritizing the most important things in life.

Tags: thefarm, Lumbergh, Trilogy, Squatter

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olympus Abandoned, But Not Broken

Date: 2025-12-13
AO: olympus
Q: Pop Fly
PAX: Hightower, Flea, Rollingstone, Peanuts, Battleship, Ashe, Popeyes, Rambler, Swish, Doodles, NOAA, Roddick FNGs: None
COUNT: 13
WARMUP: 7am hit and the Pax looked around in confusion. The Q, the once great and powerful Nantan, Nano, had not shown up. Not to be defeated, the Pax took a breath, fixed their gaze upon the horizon, steeled their will and reaffirmed their determination. And off they went.

THE THANG: The Pax we’re very excited to reunite with their old friend, Jack Webb.

Then Ultimate Frisbee was played. 6 / 7 style.

MARY: flutter kicks, little baby crunches, Superman’s, pickle pointers, heels to heaven, and the Glee

ANNOUNCEMENTS: Doodles is hosting a Christmas Eve Brunch open house.

COT: Find and celebrate the small wins. It’s okay to brag upon yourself sometimes as well. You need to celebrate the small wins as we don’t get big wins every day.

Tags: olympus, Hightower, Flea, Rollingstone, Peanuts, Battleship, Ashe, Popeyes, Rambler, Swish, Doodles, NOAA, Roddick

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thesandlot A beatdown so nice we did it twice

Date: 2025-12-13
AO: thesandlot
Q: Rim Fire
PAX: citrus, Lazlo, Trademark, The Tulip, Strange Brew, Hard Knox FNGs: None
COUNT: 7
WARMUP: SSH, IW, HB, LBAC, RLBAC, PB, CT, WMH, DD, RS, WGS, CC THE THANG: 2 rounds x 4 set Tabata
Set 1: Blockies, overhead press, coupon squats, coupon flutters Set 2: Thrusters, curls, coupon calf raises, WWIII
Set 3: Coupon swings, chest press, coupon squat pulse, coupon hammers Set 4: Burpees, low rows, coupon lunges, plank hold

MARY: dirty dogs, donkey kicks
ANNOUNCEMENTS: Happy hour next Friday
COT: With a stress of the holidays and the days getting short this time of year, it’s easy for a lot of people to fall into a funk. Keep an eye out and reach out to those in your orbit who might need checking in on. And if you need checking in on yourself, let one of us know because we’re here for you.

Tags: thesandlot, citrus, Lazlo, Trademark, The Tulip, Strange Brew, Hard Knox