Date: 2026-07-17
AO: Rec League
Q: FIFA (F3 The Capital) ,
PAX: Cookies, 120, FIFA (F3 The Capital), John Kluge
FNGs: None
COUNT: 4
WARMUP:
Follow me
Stretching
THE THANG:
First pax wears ruck vest and farmer carries Sandy and Sandra going one direction on track
Other pax run in other direction
At the meet point, ruck leads 10 merkins then gives vest and bags to next pax who continues farmer carry
Repeat until end
MARY:
Nope!
ANNOUNCEMENTS:
COT
F3 The Capital 