Bizarro Patriot

Date: 2026-07-17
AO: The Patriot
Q: Rim Fire ,
PAX: Lazlo, Mr. Hand, Daaa Auditor, Waterboy, Short Rib, citrus, Rim Fire, Moderator, Jag, Hops, My Space, Trademark, Hardship, Shake ‘n’ Bake, Big Short, Bone, Craigs List, Malpractice FNGs:
COUNT: 18
WARMUP: SSH, IW, HB, MP, LBAC, CT, WMH, DD, RS, WGS, CC
THE THANG: Reverse pyramid/strip sets removing the highest rep count each round 35 cactus jump squats
30 big bois
25 coupon swings
20 Bulgarian split squats
15 curls
10 overhead presses
5 burpees
Lap
MARY: 30 flutters, 25 penguin crunches, 20 toy soldiers, 15 dirty dogs, 10 donkey kicks, 5 Nolan Ryan’s
ANNOUNCEMENTS: get your Boneathon t-shirt if you haven’t, harpers-ferry-ruck-float, 9/11 stair climb
COT: There is a school of thought about buying back your time with things like a lawn or cleaning service. Another way to buy back time is to say no. No to an extra few drinks tonight buys you a workout tomorrow. No to social media buys you more time with your family. Use no to buy time for things you really care about.