DATE: 2022-02-01
AO: Freestate
Q: Horshack
PAX: Winston, CashOnly, Butter
FNGs: Cannoli
COUNT: 5
DISCLAIMER: Given
WARMUP:
· SSH-x 25 IC
· Merkins-x 16 IC
· Goofballs-x 16 IC
· El Capitan-15 each way
· 2 Laps with Karaoke on sides
· Windmills-x 16 IC
· Michael Phelps-x 16 IC
· Figure 4 Stretch-count OYO
· Cherry Pickers-x 16 IC
THE THANG:
The Rat Race x 2 Rounds
· The Rat’s Assignment is Full Length Blacktop Couponicides with 1 Blockie at each of the four turns.
· Meanwhile, the rest of the PAX complete the rat race “exercise” and rotate in order being the Rat after each exercise · Race #1-Carolina Dry Docks
· Race #2-Peoples’ Chair (basketball posts)
· Race #3-Dips
· Race #4-Squats
· Race #5-Mountain Climbers
MARY:
rotate the cadence
· Flutter-x 20 IC
· Reverse Crunches-x 15 IC
· Box Cutters -x 10 IC
· Leg Lift Rosalitas -x 15 IC
· Plank-o-rama
ANNOUNCEMENTS:
· First Saturday is Feb 5th – Adopt a Road Clean up after our beatdown and coffeeteria. I will have the Service Learning forms with me to sign.
· Saturday March 12 – Old Bay & Magoo looking to enlist our support and participation in a tri-state Ruck / Hike across Chain Bridge Road (it would replace our 2nd Saturday run) · Chow down at Bob & Edith’s immediately following
COT:
Keep your shirt on
On this day February 1, 2004, while performing a duet with Janet Jackson, Justin Timberlake briefly exposed one of her breasts in what was later described as a “wardrobe malfunction” in front of an estimated 143.6 million people tuned. It coincided with the rise of DVRs and internet video content. As such, “Nipplegate” as it became known, was one of the most-viewed, most-searched-for, and most-talked-about moments in the history of the internet.
During the final song, “Rock Your Body,” Timberlake and Jackson danced suggestively. They claimed that the show was supposed to culminate in Timberlake ripping off Jackson’s bodice to reveal her red lace bra as he sang the final line, “Bet I’ll have you naked by the end of this song.” Instead, the bra fell away with the rest of the bustier, and the prophecy of the lyrics was fulfilled.
Jackson moved to cover herself up, and CBS immediately cut away; her breast was exposed on television for less than a second. Many speculated they exposed her breast on purpose as a publicity stunt.
The Federal Communications Commission received 540,000 complaints about the incident, 65,000 of which came from a single organization, the Parents Television Council. “Nipplegate” caused a sensation that lasted months. Viacom, CBS’ parent company, received the maximum fine the FCC could issue for such offenses, and paid $3.5 million to settle indecency complaints about the broadcast.
F3 The Capital 