Backblasts

DATE: 2023-04-12
AO: Patriot
Q: Maguire
PAX: Wedding Singer, CableGuy, citrus, Ice Tea, Jenner, Lazlo, Legacy, Major Payne, Moneyball, Shake ‘N’ Bake FNGs: None
COUNT: 11
WARMUP: side straddle. Imperial walkers. Hillbillies. LBAC. Cherry Pickers. Willie Mays Hayes. Downward Dog. cobra Kai.

THE THANG: pair up to the hills. One runs while the other does exercises. 50 burpees. 100 merkins. 150 calf raises. 200 air press. 300 LBCS. Run to next hill. Two up and backs while partner from AMRAP merkins. Mosey to parking lot. Series of bear claws and burpees. One last ring of fire with merkins.

MARY: flutter-kicks and stretching

ANNOUNCEMENTS: Boneathon ahead. Murph ahead. Five year anniversary ahead in early June begin thinking about what activity and or convergence we can pull off together.

COT: Make sure to spend time individually with your kids. Easy to do things as a family but create a special bond that is unique with each kid (young or adult kids!!).

DATE: 2023-04-12
AO: Horizon-Ao
Q: Magoo
PAX: Trifecta, Median, vplaxico, Disco, Purple Rain, 2 percent, Fish Fry, SPINAL TAP, Mr Haand, Kodiak FNGs: Atache
COUNT: 12
WARMUP: Assorted stretching, donkey kicks, side shuffle to coupons
THE THANG: Run corner to corner; pax rotate at picking a ticket out of the cup and leading an exercise MARY: Nope
ANNOUNCEMENTS: Bonethon approaches.
COT: Not dead yet. Let’s keep it that way.

DATE: 2023-04-12
AO: Aerie
Q: Stewie
PAX: Yellow Jacket, Lonestar, Rocketman
FNGs: None
COUNT: 4
WARMUP:

Mosey
Highknees
Imperial walker
Hillbillies
Shoulder taps
High plank / w/leg stretch
Michael phelps
Arm circles big/small

THE THANG:

Dicex10 to determine reps and distance. Do the reps then move that many yards for MoM. A roll of 4 means do 40 merkins and bear-crawl 40yards, all at once or break up reps but can only move if the reps are performed first.

Rounds:
1. Derkins + Bear crawl (rolled 4 so 40repsx40yards)
2. High knees and suicide to each 10 yd increment. (X50)
3. C-Curls and rifle carry (x30)
4. Body squat and lunge. (X30)
5. C-Manmakers and murder bunnies (x20)
6. Hip thrust and crab walk (x40)

MARY:

Butterfly big boy sit ups
Australian snowangel
Flutterkicks

ANNOUNCEMENTS:

2.0 this Sat at Crescent park
Murph Mondays (Lonestar knows a place)
Book club discussion after Friday beatdown

COT:

WoW
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind” ROMANS 12:2

5 steps to transform your emotions:
1. Reveal your hurt
2. Release those that have hurt you
3. Replace old thoughts with God‘s truth
4. Refocus on the future
5. Reach out to help others that are hurt like you have been.

DATE: 2023-04-12
AO: Farm
Q: Faceplant
PAX: Matthew – Running Man, Infinity
FNGs: None
COUNT: 3
WARMUP: 25 SSH, 20 MC, arm circles 10 forward and to reverse, 10 beat pickers, 10 WMH 2 laps around fields
THE THANG: a bunch of springs across field from side with exercises between 20 merkins,
Sprint,
Cherry pickers (holding arms to sides)
Sprint
30 flutter kicks in cadence
Sprint
20 air squats in cadence
Sprint
20 dips from benches
30 yard bear crawl, 30 yard crawl bear back,
Pack holds plank waiting for last person
30 yard crab walk
1 more sprint
Round robin count of 30 merkins
MARY: round robin Nolan Ryan, starfish crunches, big boy sit-ups ANNOUNCEMENTS: road cleanup april 22
COT: multiply your presence

DATE: 2023-04-11
AO: General
Q: 2 percent
PAX: Major Payne, Hard Knox, Lazlo, Moneyball, Ice Tea, Fairweather FNGs: DR PAX Refried Beans
COUNT: 8
WARMUP: SSH, Imperial Walkers, Arm Circles, RVE’s, Willy Mays Hays, Downward Dog, World’s Greatest Stretch, Don Quixote’s THE THANG: see title. We did all that stuff. Some of it multiple times. MARY: Flutter Kicks, Nolan Ryan’s
ANNOUNCEMENTS: Bone A Thon, Murph, Dads Camp, Backpacking
COT: QIC reflected on his aging parents and coming to terms with the physical and mental limits that they are starting to face. This is something that we will likely all experience at some point in our lives. YHC made a pledge to have more patience, but more importantly, to try and focus more on the quality time spent with them while they’re with us…..even if that quality time means explaining to them for the 30th time that they successfully changed the clock on the microwave oven but failed in reheating the meatloaf.