Author: willhlaw

Date: 2026-05-28
AO: The Agency
Q: Trademark ,
PAX: Trademark, Goose, Rim Fire
FNGs: None
COUNT: 3
WARMUP: SSH, FSH, Motivator, AC/CA, Michael Phelps, WMH, DD, pigeon, Cobra Kai THE THANG:
Round 1: Five sets of five exercises done in five reps. At pace OYO. Burpees, Push Up, Mountain Climbers, Air Squats, Jump Squats.

Round 2: Five sets of pull up. While waiting for the bar other Pax did core exercises.

Round 3: Elevens. One side were coupon clean and press. Other side flutter kicks. Lunge walk between for thirty yards.

MARY: American Hammer IC

ANNOUNCEMENTS: boneathon convergence the_night_owl, Him Society

COT: Big changes through small consistent inputs.

Date: 2026-05-28
AO: Olympus
Q: Rollingstone ,
PAX: Peanuts, Atlas, Pop Fly, OnlyFans, Toolbox, Norm, Crop Duster, Rollingstone, NOAA, Obadiah FNGs: None
COUNT: 10
WARMUP: stretching
THE THANG: 1x burpee, run 100 yards and back, complain about lack of music, 1x burpee bear crawl to the 10 do 10 buddy assisted derkins, run 90 meters and back then complain about lack of music, repeato 20 big boys, listen to Pop Fly try to sing, 30 squats, complain about lack of music, 40 lunges, complain about lack of music, 50 shoulder presses, run the bleachers and complain more about music :musical_note: :thinking_face: maybe next time I’ll bring a charged speaker with good music and no ads.

MARY: jLo, something from pop and something from tool box

ANNOUNCEMENTS: HIMs tonight, boneathon, convergence see Peanuts

COT: “Saving Private Ryan” Earn this.

Date: 2026-05-28
AO: The Highlands
Q: Jag ,
PAX: Hard Knox, Jag, Pebbles (The Frontier (NJ)
FNGs:
COUNT: 3
WARMUP: SSH; Air Press; Phelps: WMH; RVE; Down Dog; Runners; Greatest; Cobra
THE THANG: Mosey up the 23rd Street Hill and back, punctuated by Merkins, Squats (Air, Sumo and White Men Can’t Jump), LBCs, Freddies, Flutters, Dips, Step-ups, and Bear Crawls. MARY: IW, Hillbillies, Mule Kicks, Bird Dogs
ANNOUNCEMENTS: Boneathon and Convergence
COT: Sometimes you just have to climb that hill. Just because.

Date: 2026-05-28
AO: Ruck Dynasty
Q: Fish Fry ,
PAX: Roulette, Fish Fry, Flux
FNGs: None
COUNT: 3
WARMUP: nopeTHE THANG: 3 hills loop
MARY: nope
ANNOUNCEMENTS: rucking at boneathon
COT: nope

Date: 2026-05-27
AO: The Farm
Q: Squatter ,
PAX: Trilogy, Squatter, Firehead
FNGs: None
COUNT: 3
WARMUP:
SSHs IC
Michael Phelps IC
Beet pickers
Willy Mays Hayes IC
Rockettes

THE THANG:

Merkins
Reverse Lunges (Each Leg)
Mountain Climbers IC
Imperial Walkers

Mosey (or Bear Crawl)

Derkins
Dips
Step Ups
Erkins

Mosey (or Bear Crawl)

Toddler Squats
Shoulder Taps
Forward Lunges (Each leg)
Bird Dogs

MARY:

Flutter Kicks
Side crunches
American hammer
Rosalitas

ANNOUNCEMENTS:
Trilogy Q on Friday
Ruck on Saturday at 7AM

COT:

Visited my parents a few weeks ago. My mom sometimes doesn’t recognize me, but I didn’t let that get in the way of enjoying my time with her. Every day of the visit I made it my mission to make her laugh. Just a reminder to make the most of the time we have with our loved ones!