The Patriot- back to the basics

Date: 2026-08-12
AO: The Patriot
Q: Booking ,
PAX: CableGuy, Primanti, Hops, Deliverance, Moderator, Wedding Singer, Big Short, Piano Man, Smokey, Booking FNGs: None
COUNT: 10
WARMUP: SSH, IW, HB, MP, WM, CP, WMH, DD, CK
THE THANG:
20 OH Press
20 Curls
20 Calf Raises
20 Chest Press

Farmer carry to opposite goal line and repeat above set

Run 100 yards back to opposite goal line

20 burpees —- lunge walk to 25
20 WW 1 sit ups—- lunge walk to 50
20 mountain climbers—- lunge walk to 25
20 shoulder taps—- lunge walk to goal line

20 Atlas shrugs
20 Coupon squats
20 Around the worlds
20 leg lifts over the coupon

Shoulder carry coupon to opposite goal line and repeat above set.

Run 100 yards back to opposite goal line

20 merkins
20 penguin crunches
20 big bois
20 plank jacks

Lighting round of 10 each:

OH Press
Curls
Calf Raises
Chest Press
Atlas Shrugs
Coupon Squats
Around the Worlds
Leg Lifts

MARY: LBC, Flutters Kicks, Toy Soldiers, Dirty Dogs, Donkey Kicks ANNOUNCEMENTS: 9/11 stair climb… Iron Pax starting in September at Patriot
COT: Like a garden your marriage needs cultivating and nutrients … be deliberate about setting aside time for just you and your spouse with no agenda or distractions commonly present in everyday life..you will reap the rewards for years to come!