Date: 2026-08-12
AO: The Aerie
Q: Lonestar ,
PAX: Brian Valletta, Rifleman, Stewie, Lonestar
FNGs: None
COUNT: 4
WARMUPSide straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees:
THE THANG:
Walk 1 straight 100yd jog turns and sprint other 100 yd laps – 6x stopping for Beatdown at 50 with below -20 merkins – 30 squats – 15 American hammer
-bear crawl to center of field and crab walk back, 20 big boy -8 point merkins (7 of them)
MARY:
ANNOUNCEMENTS:
COT:
F3 The Capital 