Author: willhlaw

Date: 2026-04-24
AO: The Aerie
Q: Rocketman ,
PAX: Trifecta, Rocketman, Stewie, Lonestar
FNGs: None
COUNT: 4
WARMUP: SSH, Batwings, Willie Mays Hayes, etc.
THE THANG:

1/2 mile run (2.5 loops around the field)
50 sandbag rows / pull ups / negatives
100 pushups
150 squats
1/2 mile run (2.5 loops around the field)

Do ’em like good ole Cindy:
5 rows
10 pushs
15 squats

10 rounds and we’re tanked!

ANNOUNCEMENTS:
– Murph May 25!
COT:

All we have to do is today. Be thankful, put aside what isn’t important, and be present.

Date: 2026-04-22
AO: The Aerie
Q: Rocketman ,
PAX: Rocketman, Trifecta, Lonestar
FNGs: None
COUNT: 3
WARMUP: SSH, Windmills, etc.
THE THANG:

Brought out a deck of cards. Everybody grabbed four cards, we went to the four corners, and worked through the cards!

ANNOUNCEMENTS:
– Murph prep Friday!
COT:
Gotta roll with the punches sometimes!

Date: 2026-04-13
AO: Monday Night Ruckers
Q: Rocketman ,
PAX: Rocketman, Jetstream
FNGs: None
COUNT: 2
THE THANG:

Five miles, then another five! An epic wander through the backwoods of Bristow as we got lost, had to ford a stream, and generally have a good ole time.

COT:

Matthew 5:40-42 ESV

[40] And if anyone would sue you and take your tunic, let him have your cloak as well. [41] And if anyone forces you to go one mile, go with him two miles. [42] Give to the one who begs from you, and do not refuse the one who would borrow from you.

https://bible.com/bible/59/mat.5.40-42.ESV

Date: 2026-04-20
AO: Hamilton
Q: Jag ,
PAX: Comicon (F3 – Southeast MI), Traveler, Strange Brew, Booking, Goldfish, Jag, Sloop, Hobbyhorse, Mile High, Bobcat, Galaga, Sparty FNGs: 4 Mile High, Bobcat, Galaga, Sparty
COUNT: 12
WARMUP: SSH, Air Press, LBAC, IW, WMH, RVE, Down Dog, Worlds, and Cobras
THE THANG: “Die Don’t Lie” arrived at Hamilton. The roll of die determined the PAXs’ placement on the field and the exercises. 1s were Burpees at the goal line. 2s were a Merkin variation at the penalty box line; 3s and 4s were at midfield and were abs and legs; 5s and 6s took us to far penalty box line and goal line for assorted stuff. Movement between stations included Bear Crawls and a Mosey. There were plenty of 1s. MARY: Freddies, Penguins, WWIIs and Nolan Ryans.
ANNOUNCEMENTS: Plenty, see the Announcements channel.
COT: Like the die, life can be random. What will you do with the unexpected? Adapt the best that you can. Out.

Date: 2026-04-25
AO: Downrange
Q: Legacy ,
PAX: Enron, Legacy, Hobbyhorse
FNGs: None
COUNT: 3
WARMUP: Imp Walker/Hill B/RVE/LBAC
THE THANG: Mosey out and stop at GMU Arlington Square, then the Softball Field at Quincy, the the Arlington Arts Center, then back to GMU, the wall next to the FDIC, then a lap around the Arlington Square Campus, then back. When we stopped we generally did push ups and sit ups, though at the Arlington Arts Center, we ran a few suicides and held planks, and a few wall sits near the FDIC.

COT: Circle of Prayers