Author: willhlaw

Date: 2026-06-28
AO: Mother Ruckers
Q: East Wing ,
PAX: East Wing, Kodak
FNGs:
COUNT: 2

WARMUP: Misc leg stretches in the parking lot.

THE THANG: 3.5ish mile ruck west on the W&OD and back. Stopped every 10 minutes for 10 merkins + 10 squats with the ruck. 30 merkins + 30 squats upon return to Northside — for a grand total of 80 merkins + 80 squats.

MARY: Sipping cold brew with the social-distance dudes.

COT: Focused discussion about how Popeyes maintains his excellent dome 👌

Date: 2026-06-25
AO: Olympus
Q: Monk ,
PAX: El Camino, Peanuts, Toolbox, Atlas, Ashe, Monk, NOAA, Halfcat, Rook FNGs: None
COUNT: 9
WARMUP: windmills, arm circles, imperial, walkers, world’s greatest stretch, down dog, THE THANG: BOMBS
MARY: we did some, but I forgot what they are
ANNOUNCEMENTS: there were some, and among them was the ruck and float, but I don’t remember the others.
COT: you see a theme emerging, forgetfulness. Rambler had the Q, but apparently forgot when he decided to go to New York. The bot then told us Rambler had the Q, and I responded with some dumb thing. This prompted Rambler to “anoint“ me to be the Q. Rambler did not tell us why he was going to New York, so we’ll have to use our imaginations. I think he had some job related thing and was being very responsible by going to New York. Others can contribute their own speculations. But I digress…
My COT was about not forgetting the meaningful people and goals you have in your life

Date: 2026-06-27
AO: The Farm
Q: Trilogy ,
PAX: Trilogy, Infinity, Short-Timer
FNGs: None
COUNT: 3
THE THANG:
~3.5 mile Ruck around Sully
ANNOUNCEMENTS:
Short Timer Q on Monday
COT:
Being comfortable where you are now so you can be comfortable with what is next.

Date: 2026-06-27
AO: The Sandlot
Q: Trademark ,
PAX: Pepco, Forceps, Trademark
FNGs: None
COUNT: 3
WARMUP: Plank, A Skip, B Skip, Hammy stretch, Walking quad stretch, Walking glutes stretch, high knee, butt kicks, inch worm, worlds greatest, cobra Kai.
THE THANG: three station Dora. Station 1 is the counter and does 50 SSH. Station 2 is the work station. We rotated between 100x man makers, 200x pressing walking, 300x weighted squat. Station 3 is the recover station where we did weighted carries. MARY: rotating grab bag of exercises with 25 count IC.
ANNOUNCEMENTS: 9-11 stair climb.
COT: we hit 50 states this year. Finished with Hawaii. One thing in common across all the peoples is the love of local food. Life is short, eat local food.

Date: 2026-06-27
AO: Olympus
Q: Pop Fly ,
PAX: El Camino, citrus, Peanuts, Pop Fly, Ashe, NOAA, Roddick, Rambler, HardHat FNGs: 1 HardHat
COUNT: 9
WARMUP: Yes
THE THANG: Jack Webb and Frisbee
MARY: No
ANNOUNCEMENTS: Yes
COT: Yes