The Sandlot

Date: 2026-06-27
AO: The Sandlot
Q: Trademark ,
PAX: Pepco, Forceps, Trademark
FNGs: None
COUNT: 3
WARMUP: Plank, A Skip, B Skip, Hammy stretch, Walking quad stretch, Walking glutes stretch, high knee, butt kicks, inch worm, worlds greatest, cobra Kai.
THE THANG: three station Dora. Station 1 is the counter and does 50 SSH. Station 2 is the work station. We rotated between 100x man makers, 200x pressing walking, 300x weighted squat. Station 3 is the recover station where we did weighted carries. MARY: rotating grab bag of exercises with 25 count IC.
ANNOUNCEMENTS: 9-11 stair climb.
COT: we hit 50 states this year. Finished with Hawaii. One thing in common across all the peoples is the love of local food. Life is short, eat local food.