Date: 2026-06-28
AO: Mother Ruckers
Q: East Wing ,
PAX: East Wing, Kodak
FNGs:
COUNT: 2
WARMUP: Misc leg stretches in the parking lot.
THE THANG: 3.5ish mile ruck west on the W&OD and back. Stopped every 10 minutes for 10 merkins + 10 squats with the ruck. 30 merkins + 30 squats upon return to Northside — for a grand total of 80 merkins + 80 squats.
MARY: Sipping cold brew with the social-distance dudes.
COT: Focused discussion about how Popeyes maintains his excellent dome 👌
F3 The Capital 