Author: willhlaw

Date: 2026-08-31
AO: Terrapin Station
Q: Summit ,
PAX: Landscape, 2 percent, Enron, Groundhog, Summit
FNGs: None
COUNT: 5
WARMUP: All IC: SSH, IW, HB, MP, WMH, CP, DD, WGS, CK

THE THANG: The Billy Madison (12 grades, 12 exercises, 12 sets, pyramid style) – 1st grade: Coupon plank jacks
– 2nd grade: Urkins
– 3rd grade: Coupon shoulder taps IC
– 4th grade: Coupon dips
– 5th grade: Coupon curls
– 6th grade: Overhead press
– 7th grade: Coupon squats
– 8th grade: Bent over rows
– 9th grade: Atlas shrugs
– 10th grade: American hammers IC
– 11th grade: Flutter kicks IC
– 12th grade: Burpees
All graduated with honors.

MARY: Nope

ANNOUNCEMENTS: IPC on Fridays at thepatriot. Terrapin Station will continue to meet for alternative workout. Capital Stair Climb. All info on Slack

COT: It’s never too late to reinvent yourself.

Date: 2026-08-24
AO: Monday Night Ruckers
Q: Rocketman ,
PAX: Tron, Pianoman, Rocketman, MakerBot, Thunderball, Sky Captain, Challenger, Striker FNGs: 3 Sky Captain, Challenger, Striker
COUNT: 8
THE THANG: 4 miles though the evening getting to know new friends. COT:

Psalm 34:13-14 ESV
[13] Keep your tongue from evil and your lips from speaking deceit. [14] Turn away from evil and do good; seek peace and pursue it.

https://bible.com/bible/59/psa.34.13-14.ESV

Quick one tonight: speak truth, flee from evil, pursue peace.

Date: 2026-08-31
AO: Hamilton
Q: Booking ,
PAX: Sloop, Jag, Booking
FNGs: None
COUNT: 3
WARMUP: SSH, IW, HB, WM, LBAC, CP, WMH, DD, WGS, CK
THE THANG:
4 corners

20 OH Press
Rifle Carry to opposite corner
Run a lap

20 OH Press
20 Curls
Shoulder carry to opposite corner
Run a lap

20 OH Press
20 Curls
20 Squats
Farmer carry to opposite corner
Run a lap

20 OH Press
20 Curls
20 Squats
20 Leg lifts
Rifle carry to opposite corner
Run a lap

20 OH Press
20 Curls
20 Squats
20 Leg Lifts
20 Chest Press
Shoulder carry to opposite corner
Run a lap

20 OH Press
20 Curls
20 Squats
20 Leg Lifts
20 Chest Press
20 Calf Raises
Farmer carry to opposite corner
Run a lap

20 OH Press
20 Curls
20 Squats
20 Leg Lifts
20 Chest Press
20 Calf Raises
20 Low Rows
Run to benches

2 sets of:
20 step ups
20 dips

MARY: Flutter kicks. Penguin crunches, LBC, Dirty Dog, Donkey Kicks, Calf Raises

ANNOUNCEMENTS: 9/11 stair climb, Iron Pax

COT: Season of change is upon us with school starting today…as we start new fall routines remember the F3 mantra to modify as necessary

Date: 2026-08-02
AO: Monthly Challenge
Q: East Wing ,
PAX: 2 percent, Kodak, Legacy, Gherkin, East Wing, Rim Fire, Disco, citrus, Hobbyhorse FNGs:
COUNT: 9
Well folks, the time has come. Polls are closed and the results are in. It’s been real.

As we all know, there are no winners here, but if I were to rank our efforts, here’s how it would look.

— August monthlychallenge results —

1 – 2 percent / 1281
2 – Rim Fire / 1116
3 – East Wing / 1025
4 – Hobbyhorse / 950
5 – Kodak / 840

Participation award / fell off the boat (<400 minutes):
6 – citrus / 335
7 – Legacy / 300
8 – Disco / 196
9 – Gherkin / 175

Good effort, team! Here’s looking at September.

Date: 2026-08-30
AO: Mother Ruckers
Q: Hightower ,
PAX: Kodak, Old Bay, East Wing, Sunshine, Kodiak, Hightower
FNGs: None
COUNT: 6
WARMUP:
Done
THE THANG:
Loop
MARY:
ANNOUNCEMENTS:
COT: