Date: 2026-07-23
AO: The Night Owl
Q: Sloop ,
PAX: Sloop, Craigs List, The Tulip
FNGs: None
COUNT: 3
WARMUP: the usual
THE THANG: 4 rounds of 10 shoulder presses followed by a 100 m run, 4 rounds of 10 curls and 10 tricep dips, 4 rounds of 20 step ups followed by a 100 m run, 4 rounds of 10 bent over rows followed by 10 star jumps. MARY: 4 rounds of 1 minute planks
ANNOUNCEMENTS: 9-11 star climb, Columbia Church volunteer on Aug 1. COT: try to live in and enjoy the present.
Olympus- Lords of the Rings
Date: 2026-07-23
AO: Olympus
Q: Doodles ,
PAX: Doodles, Crop Duster, Toolbox, Rollingstone, Peanuts, Hobbyhorse, Saab, ? FNGs: None
COUNT: 9
Warm up
The usual stretch stuff
The Thang
Ring 1- Outer ring dribble Bobby at track
Ring 2- 2pax rotate farmer carry coupons other pax 15 merkins Ring 3- Inner ring bear crawl to cones
Ring 4- Center field- 4 stations
20 Merkins, 20 sit-ups, 20 Lunges, 20 Air squats
Did the cycle twice.
Mary:
Yes
Announcements:
911 stair climb
Ruck and float
Nano’s Book club
COT
The Q just finished reading the novel Lonsome Dove. Book club report, we are all on a journey in life. It’s up to each of us to find purpose in each endeavor.
Welcome FNG Saab!
Monday Night Ruckers: Monday Funday
Date: 2026-07-20
AO: Monday Night Ruckers
Q: Rocketman ,
PAX: Rocketman, Makerbot, Thunderball
FNGs:
COUNT: 3
THE THANG: 4 miles in the evening humidity.
COT: Be thankful for the time together!
Ruck Dynasty
Date: 2026-07-23
AO: Ruck Dynasty
Q: Maguire , Attache’, Kodiak
PAX: Attache’, Maguire, Kodiak, Bailey and Skipper
FNGs: None
COUNT: 3
WARMUP: bathroom break for Skipper
THE THANG: wandering lefts and rights looking for hills
MARY:
ANNOUNCEMENTS: good chat about pew research, youth sports and crazy parents, eating barracuda and more. COT:
Potomac Rising
Date: 2026-07-22
AO: Potomac Rising
Q: Baguette ,
PAX: Baguette, 120, The Situation, Cookies, FIFA (F3 The Capital), Paw Patrol FNGs:
COUNT: 6
WARMUP:
IC x 25
SSH, mountain climbers
Merkins OMD x 15
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
