Author: Jared Hauseman

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Part Uno Deux Annapolis

More than 100 years ago Ford built something that revolutionized the world today, let’s do something today that will revolutionize our world 100 years from now

WaR
[ ] SSH 4×20
[ ] Merkins 4×20
[ ] Copperhead Squats 4×20
[ ] LBACs: Forward, Seal claps, Chinooks, reverse…hold between each for 10sec..4×20 each
[ ] Lap

Thang- 12s
[ ] Burpee (start w/ 1 and go up)
[ ] Lt Dan (start w/11 and go down)

MoM
[ ] Flutter kicks 4×20
[ ] Planks 10sec hold
[ ] Nolan Ryan 4×20
[ ] Randy Johnson 4×20
[ ] Planks 10secs hold

AOITB!

Moleskin: There was minimal mumble chatter from the PAX today but the boys were getting after it today. Solid effort by all!!!

COT: YHC closed out with a prayer to stay on the path, get folks back on the path, for the injured to get stronger, and to be there for all!

Thank you men for the opportunity to serve!

Aye!!

Countdown

Posted on

Vigor…ous

8/5/2020
Q-ChewToy
PAX- Almanac

Warmup
Mosey
Arm Circles

Partner work: Partner 1=work/exercise, Partner 2=movement exercise. All reps are cumulative between partners

Station 1- 250 Merkins; bear crawl/crawl bear to first flower box

Station 2- 250 LBCs; crab walk to first flower box

Station 3- 250 squats; butt kickers to second flower and back

Station 4- 250 mountain climbers (2 is 1); Imperial walkers to first flower box and back

CoR
NoR
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