“Beware of the killer hill”- 8/4

Warmup

Arm circles- 1 min

Side saddle hops- 15

Standing Lunges- 10

Butt kicks- 100 yards

¼ mile run

AMRAP (20 minutes)

Merkins- 50

60 Foot Steep Hill Climb

Imperial Walkers- 30

.20 mile run back to start

Cooldown

¼ mile run

"Beware of the killer hill"- 8/4

Tim "Hatechew" Betz
JD "Chewtoy" Hauseman
Jon "Agassi" Coslick
Patrick "Big Dude" Hathaway

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