Q-ChewToy
PAX- Forest, Dorothy, Countdown, FNG
Warmup
Abe Vigoda
SSH
Annie
Freddy Mercury with a twist
Seated Leg Raises
The Thang:
EMOM for 10 minutes
5 burpees
25 Merkins
25 LBC’s
25 Squats
CoR
NoR
FNG- Counselor was named
Announcements- 9/11 Stair Climb, GrowRuck Louisville
Prayer
F3 The Capital 