Author: f3nano

Date: 2023-08-12
AO: thefarm
Q: Sparky
PAX: Infinity, Gekko (Keith Capp)
FNGs: None
COUNT: 3
WARMUP: SSH, Don Quiotes. Beet pickers, Grady corns, surrenders, calf stretch THE THANG:
Dora style
100 merkins
200 squats
100 monkey humpers
200 shoulder press
100 Bobby Hurley
100 lbc
200 glute bridges

MARY:
No
ANNOUNCEMENTS:
Moneyball hascQ Monday

COT:
It is not the soul alone that should be healthy. It is not the mind alone that should be healthy. If the mind is healthy in a healthy body, all will be healthy and much better prepared to give God greater service.

Date: 2023-08-12
AO: thesandlot
Q: Lazlo
PAX: Defiance
FNGs: None
COUNT: 2
It was looking like there would be no Q this morning. And no beatdown. It was 6:59 and yours truly was solo. I could come up with a workout, but really I’d go to Starbucks and say I did. Fortunately @defiance rolled in with seconds to spare, so it was on.

WARMUP: mosey to the football field, SSH, cherry pickers, willie Mayes Hayes, Michael Phelps, down dog THE THANG: The Millennium
Mosey 100 yards for 100 each of
SSH
Squats
OH press
Flutter kicks
Calf raises
Monkey humpers
LBCs
Shoulder taps
SSH
Burpees (alternating sets of 10, so 50 per pax)

MARY: nope
ANNOUNCEMENTS: nope
COT: sometimes it feels like you’re on your own and have to figure things out yourself. But with a good group around you, you’re never as alone as you think

Date: 2023-08-11
AO: horizon-ao
Q: Disco
PAX: Magoo, Yardbird, Poe, 3 mile, Kodiak, Mr Haand, Jag, vplaxico, Trifecta, Tomb Raider (2.0), Chappie (DR – welcome!), Undertow FNGs: None
COUNT: 13
WARMUP: SSH, CP/WMH, D Dog/Up Dog/Wld Gtst Stretch,
Fellowship Railroad Ties Rickey Bobby
THE THANG: Rotating coupon pairs
2xGrave diggers/backward run
3x chest press/6-12-18 run
2x step-ups/bear crawl
2x rows/Carioca
Crowd Favorite Murder Bunny Ricky Bobby
2x WWIs/frankensteins
Cross—field run
13×5 Coupon Squats

MARY: Each 1 Pick 1 – 13 different personal favorite core exercises ANNOUNCEMENTS: 9/11 Stair Climb
COT: Soundtrack by performers from this year’s Lollapalooza. Enjoy summer…while you can.

Date: 2023-08-11
AO: thepatriot
Q: CableGuy , Elvis
PAX: Vila, Lazlo, citrus, Anchorman, Tea Party, Mayberry, sticks, Old Bay, Sunshine, Ice Tea, Lucius, Wedding Singer, Overthrow, Fredo, Short Rib, Major Payne, Pilsbury, Strange Brew, Smokey FNGs: None
COUNT: 22
WARMUP: SSH, Imp Walker, Hilbilly, Arm Circles, Down Dog/Cobra Kai, Fellowship Lap
THE THANG: We alternated 10 minute block workout sessions with 10 minute F3 Ultimate games. Many burpees done, many variations on block travel executed. MARY: Peppered throughout
ANNOUNCEMENTS: 9/11 stair climb is on a Monday
COT: Per Elvis: Fail to ask, and you’ll never receive. For what you want in life: ask for it and go get it!

Date: 2023-08-11
AO: thepatriot
Q: CableGuy , Elvis
PAX: Vila, Lazlo, citrus, Anchorman, Tea Party, Mayberry, sticks, Old Bay, Sunshine, Ice Tea, Lucius, Wedding Singer, Overthrow, Fredo, Short Rib, Major Payne, Pilsbury, Strange Brew, Smokey FNGs: None
COUNT: 22
WARMUP: SSH, Imp Walker, Hilbilly, Arm Circles, Down Dog/Cobra Kai, Fellowship Lap
THE THANG: We alternated 10 minute block workout sessions with 10 minute F3 Ultimate games. Many burpees done, many variations on block travel executed. MARY: Peppered throughout
ANNOUNCEMENTS: 9/11 stair climb is on a Monday
COT: Per Elvis: Fail to ask, and you’ll never receive. For what you want in life: ask for it and go get it!