Author: f3nano

Date: 2024-05-29
AO: ignite
Q: Legacy
PAX: Gandalf, Lazlo, Hobbyhorse, Popeye, meister, Goldfish, AI, Kodiak, Kipchoge FNGs: None
COUNT: 10
WARMUP: SSH, Imp Walker, Hill Billy, Little Bitty Arm Circles, Jog to Church Parking Lot, Willy Mays Hayes, Michael Phelps, Downward Dog, WGS
THE THANG: An 11 in the parking lot starting with 10 single count Bonnie Blairs and 1 Carolina Dry Dock, and taking that all the way to 1 and 10. Then, the game of Double D, which is a solitaire hand of 21 in which the PAX attempt to get to 21. If PAX sticks on less than 21, you do the reps on the cards (Hearts = merkins, Clubs + Squats, Diamonds = burpees, and Clubs = LBCs) and run a lap in the parking lot; if you go over 21, then you have to do all of those reps but also 5 monkey humpers. MARY: Flutters.
ANNOUNCEMENTS: Convergence June 1
COT: Always try to be the bigger person–a challenge for YHC.

Tags: ignite, Gandalf, Lazlo, Hobbyhorse, Popeye, meister, Goldfish, AI, Kodiak, Kipchoge

Date: 2024-05-30
AO: freestate
Q: Deagle
PAX: Horshack, Winston, Mumford, Pigeon, Mark Michael, FIFA (F3 The Capital), Bachelor, Brony, Richard (Gas Leak) FNGs: 1 Richard (Gas Leak)
COUNT: 10
WARMUP:
– SSH
– The Chinook
– Michael Phelps
– Imperial Walkers
– Monkey Humpers
– Mountain Climbers
– Plank Jacks
– Shoulder Taps
– Merkins
– Cherry Pickers
– Windmills

THE THANG:
Jog to the stairs of insanity.

– 10 rounds of up and down the stairs, 10,9,… merkins in between – Recovery mosey around the parking lot
– 5 rounds of up and down the stairs, 5,4,3,2,1 burpees in between

MARY:
– Reverse Crunches
– Freddie Mercury
– E2Ks x10 each side
– American Hammer
– LBC

ANNOUNCEMENTS:
Annual Convergence this Saturday 7am

COT:
– Named Richard – Gas Leak

Tags: freestate, Horshack, Winston, Mumford, Pigeon, Mark Michael, FIFA (F3 The Capital), Bachelor, Brony, Richard (Gas Leak)

Date: 2024-05-30
AO: edge_of_reason
Q: Gherkin
PAX: Quip, Eric Neuyou
FNGs: None
COUNT: 3
WARMUP
SSH, arm circles, IWs, Hillbillies, Michael Phelps, Cherry Picker, Willie Mays Hays, down dog, worlds greatest stretch

THE THANG – F3 SPEED Cornhole
Rules:
• Worked as 1 team
• The throw line is 10 yards from the exercise line and the boards are 8 yards from the throw line. • PAX take turns throwing while the others exercise
• The 1st PAX bear crawls from exercise line to the throw line, throws 4 bags, notes his score, picks up all 4 of his bags, drops them at the throw line and runs back to his team.
• Repeat until we scored 13 or more. (3 points for bags through the hole, 1 point for each bag on the board, learners are 0)
• After reaching 13 points, move to the next exercise and continue until reaching 13 again. • Repeat until a set of 4 exercises have been completed.
• Run to far end zone and back
• Alternate between exercise sets A and B until time is up. Exercises:
Set A – Merkins, Monkey Humpers, American Hammer, Burpee
Set B – No Cheat Merkins, Bobby Hurleys, Mountain Climbers
Tony Hawk Basic Burpees

MARY
Out of time.

ANNOUNCEMENTS
• Convergence is Saturday 0700 June 1st at Roosevelt Island. Multiple Qs, including a special guest appearance by Maj Payne.

COT
• A lot of things are coming to a head for YHC that are a cause for reflection: the beginning of summer, my youngest child graduating highschool this week (and making my wife and I empty nesters), my middle child graduating college, my birthday last week.
• All of these things just remind me how quickly seasons of life change. The tendency is to look back on the “good old days.” While it’s normal to miss some things about the past, and maybe even regret things we did or didn’t do, I don’t want that to define the rest of my years.
• At the same time, many of us are really good planners. I’ve recently realized that I spend so much time planning for the future that I’m not really living in the present like I should.
• So this summer I intend to not dwell too much in the past or plan (or worry) too much about the future, but to really live in the present.

Tags: edge_of_reason, Quip, Eric Neuyou

Date: 2024-05-30
AO: olympus
Q: Blue Steel
PAX: Peanuts, Megatron, Monk, Crop Duster, Rollingstone, Nano, Rambler, Ashe, Poe, Pop Fly, Yard Sale, Blue Steel, NOAA, Mounthe, K-Pop, Hightower, Doodles, YNAB FNGs: None
COUNT: 18

WARMUP: ssh windmills waybacks quad stretch forearm stretch neck roll THE THANG: Up downs on my “Hit It”
Sit ups with Ole Cindy
100 yards and back
ManMaker (Merkin and deadlift press with Ole Cindy)
Hernias with the Ole Cindy
100 yards and back
Bonnie Blair’s with Ole Cindy
Close leg squat with Ole Cindy knees together
100 yards and back
Leg scoops with the block
On your 6 legs and feet to the sky and arms locked out with Ole Cindy and twist feet and legs go opposite of Ole Cindy 100 yards and back
Skull Crushers with Ole Cindy
Super Phelps
100 yards and back
Reverse flutter kicks on your back
Reverse Sharon Stones
Rise to glory (Sphinx push-ups)

MARY: LBC leg extensions leg scoops
ANNOUNCEMENTS: what they said
COT: Barriers, Restraints, Guidelines, Rules. Get out of your comfort zone and push yourself

Tags: olympus, Peanuts, Megatron, Monk, Crop Duster, Rollingstone, Nano, Rambler, Ashe, Poe, Pop Fly, Yard Sale, Blue Steel, NOAA, Mounthe, K-Pop, Hightower, Doodles, YNAB

Date: 2024-05-29
AO: horizon-ao
Q: Kodiak
PAX: Disco, Fish Fry, Brown Bag, Magoo, vplaxico, Mr Haand, Old Bay, sticks, Purple Rain, SPINAL TAP FNGs: None
COUNT: 11

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

Tags: horizon-ao, Disco, Fish Fry, Brown Bag, Magoo, vplaxico, Mr Haand, Old Bay, sticks, Purple Rain, SPINAL TAP