Date: 2024-09-09
AO: thepatriot
Q: bogey
PAX: Skymiles, Fitz-Hume, Lucius, Ice Tea, Big Short, Pilsbury, Lazlo, Wedding Singer, Strange Brew, CableGuy, citrus, Flux, Couch Potato, Boardwalk, Short Rib, Hops, Prestige, Five Way FNGs: None
COUNT: 19
WARMUP: SSH, MPs, IWs, MNCs, Cherry Pickers, WMH, Down Dog, Kobra Kai
THE THANG:
Line up on goal line
100 yd mosey, 50 air presses, return mosey
90 yd backpedal, 50 T-merkins partner tick tock, return backpedal 80 yd karaoke, 50 LBCs, return karaoke
70 yd butt kickers, 50 shoulder taps IC, return butt kickers 60 yd hi knees, 50 flutter kicks IC, return hi knees
50 yd bear crawl, 50 calf raises, return bear crawl
40 yd forward lunge, 50 squats tick tock, return mosey
30 yd reverse lunge, 50 merkins tick tock, return mosey
20 yd broad jump, 50 mtn climbers IC tick tock, return mosey 10 yd crawl bear, 50 burpees “ring of fire” style, return crawl bear
MARY: Bat Wings – hold arms up until Recover
20 LBACs IC forward, 1x 10-ct
20 LBACs IC reverse, 2x 10-ct
20 Seal Claps IC, 3x 10-ct
20 Overhead Claps, 4x 10-ct
Recover
ANNOUNCEMENTS: 9/10, 9/11, go see Springsteen
COT: YHC shared a special moment with his 10-yr old who he hasn’t gotten to spend much time with lately. This past Saturday, as YHC was settling in on the couch for college football binge watching, 2.0 approached and asked to play a game. YHC had a split second decision to make, and hesitated (!) before saying “yes” to his 2.0. The result was a special moment that made YHC’s weekend (maybe his month). YHC’s message is to try saying “yes” more to the asks from your 2.0s to spend time with them, don’t hesitate, because these father-child moments won’t always be there in the future! Thank you men for posting in the gloom!
Tags: thepatriot, Skymiles, Fitz-Hume, Lucius, Ice Tea, Big Short, Pilsbury, Lazlo, Wedding Singer, Strange Brew, CableGuy, citrus, Flux, Couch Potato, Boardwalk, Short Rib, Hops, Prestige, Five Way
F3 The Capital 