horizon-ao The Soccer Ball of Respect

Date: 2024-09-09
AO: horizon-ao
Q: Magoo
PAX: Mr Haand, vplaxico, Attache’, Kodiak, SPINAL TAP, Purple Rain, 3 mile FNGs: None
COUNT: 8
WARMUP: wmh, cherry picker, toe touches, abe vigoda
THE THANG: run neighborhood loop, PAX with Soccer Ball of Respect leads short exercises while everyone catches up. Finish with 100 dips! MARY: not today.
ANNOUNCEMENTS: 9/11 stair climb and Attaché leads Wednesday. COT: Deep Breaths.

Tags: horizon-ao, Mr Haand, vplaxico, Attache’, Kodiak, SPINAL TAP, Purple Rain, 3 mile