Author: f3nano

Date: 2024-10-03
AO: olympus
Q: Pop Fly
PAX: Rambler, Hightower, K-Pop, YNAB, Nano, Po, Crop Duster, NOAA, Rollingstone FNGs: None
COUNT: 10
WARMUP: Solid
THE THANG: howling monkeys, Mogadishu mile prep, leg day
MARY: moist
ANNOUNCEMENTS: the grunt, ramblers hike, pending 2F event
COT: reflect and try something new

Tags: olympus, Rambler, Hightower, K-Pop, YNAB, Nano, Po, Crop Duster, NOAA, Rollingstone

Date: 2024-10-03
AO: edge_of_reason
Q: Quip
PAX: Chef
FNGs: None
COUNT: 2

WEATHER:
65° and misty

WARMUP:
15 cc each
SSH
Squats
Plank jacks
Hillbillies
Some “Yoga” (downward dog, sphinx, etc. (I’m not a professional)) Dirty dogs

THE THANG:
1mi (4 laps) Run the loop Indian run with 3 burpees

Bear crawl 10 yds do core exercise, crawl bear 10 yds do core exercise, repeat to the end zone. Crab walk backs to the 50, reverse run to the 30 and skip to the other end zone

MARY:
15 big boys oyo
Side planks 15 ct ea

ANNOUNCEMENTS:
Bros and beers on the 18 location TBD

COT:
Chef and M getting into good routine prayer for wisdom for Chef in leading this project Quip’s job and house hunt

Tags: edge_of_reason, Chef

Date: 2024-10-02
AO: thefarm
Q: Squatter
PAX: Matthew – Running Man, Sparky_The Farm, F-No
FNGs: None
COUNT: 4
WARMUP:
– SSHs IC
– Grady Corns IC
– Don Quijote IC
– Willie Mays Hayes IC
– Imperial Walkers IC

THE THANG:
The Thang:
Dora – Pax 1 Sprints length of field and back while Pax 2 does:

150 – Merkins
200 – LBC
250 – Squats

Various rings of fire and holds.

MARY:
– Rosalitas IC
– Penguin Crunches IC
– Rope climbers IC
– American Hammers

ANNOUNCEMENTS:
Matthew – Running Man Q on Friday!
Ruck on Saturday!

COT:
The more stimulation you have, the more you will feel you need. Entertainment can become its own form of prison.

“If you are immune to boredom, there is literally nothing you cannot accomplish. It is the key to modern life.” – David Foster Wallace

Tags: thefarm, Matthew – Running Man, Sparky_The Farm, F-No

Date: 2024-10-02
AO: thepatriot
Q: bogey
PAX: 2 percent, CableGuy, Bone, Smokey, Lazlo, Strange Brew, Hops, Hacker, Flux, Wedding Singer, Lucius, Coxswain, Roadhouse, Boardwalk, Rufus, Skymiles, Prestige FNGs: None
COUNT: 18

WARMUP: penalty burpees, SSH, MNCs, MPs, HBs, WMH, CPs, down dog, kobra kai

THE THANG:
4 rounds of 3 exercises at 12-reps IC each, run and/or bearcrawl between each round.

Round 1
12 Merkins IC
12 Copperhead squats IC
12 Blockees
Mosey to 50yd line, hold
Bearcrawl 50yds to opposite endzone
Return mosey 100yds to start

Round 2
12 Merkin Jacks IC
12 Imperial Squat Walkers IC
12 Blockees
Run a lap

Round 3
12 Knerkins/Chuck Norris IC
12 prisoner get ups/no surrenders IC
12 Blockees
Backpedal 100yds to opposite goal line, hold
Bearcrawl 50yds, hold at 50
Return backpedal 50yds to start

Round 4
12 T-Merkins IC
12 Copperhead coupon squats IC
12 coupon hold flutter kicks IC

Lt. Get-ups to the 35yd line (mashup of Lt. Dans and Prisoner Get-Ups)- Perform two leg lunges forward followed by a prisoner get up

Bearcrawl 35yds back to start

Batwings – hold arms up until recover
20 LBACs IC forward, 1x 10-ct
20 LBACs IC reverse, 2x 10-ct
20 Seal Claps IC, 3x 10-ct
20 Overhead Claps IC, 4x 10-ct
Recover

MARY: 50 flutter kicks

ANNOUNCEMENTS: The Grunt Nov 9, Old Rag sunrise hike Oct 26, IPC is happening Friday at thepatriot and something about pencils

COT: YHC has shared the ups and downs of his family’s years long journey with middle child struggles, including the seemingly overwhelming presence of the downs. YHC was happy to share some recent wins in the struggle, and encouraged his brothers to find ways to give others in their lives multiple chances to show change and progress. The struggles won’t necessarily get any easier, but the potential results could make your commitments to helping others worthwhile. YHC thanked the men for their support and for showing up in the gloom.

Tags: thepatriot, 2 percent, CableGuy, Bone, Smokey, Lazlo, Strange Brew, Hops, Hacker, Flux, Wedding Singer, Lucius, Coxswain, Roadhouse, Boardwalk, Rufus, Skymiles, Prestige

Date: 2024-10-02
AO: ignite
Q: Popeye
PAX: Fitz-Hume, Pepco, meister, Kodak, Gandalf, Siren
FNGs: 1 Siren
COUNT: 7

WARMUP: Accomplished

THE THANG:
11s: mucho leggo and kneeling coupon half moons
Dora: 100x merkins, flutter kicks, calf raises, curls

MARY: LBC, American Hammer

ANNOUNCEMENTS: Columbia 5k, the Grunt, Old Rag

COT: We don’t know what we’re training for out here. Lots of people are getting hit with challenges they never expected. But the strength and brotherhood we build here are the way to prepare for whatever comes.

Tags: ignite, Fitz-Hume, Pepco, meister, Kodak, Gandalf, Siren