Author: f3nano

Date: 2024-10-04
AO: horizon-ao
Q: Disco
PAX: AI, Attache’, Daaa Auditor, Jenner, Kodiak, Lazlo, Lucius, Old Bay, Purple Rain, Sunshine, AirMiles FNGs: None
COUNT: 12

WARMUP: SSH, MNClubs, m Phelps, d dog, up dog, worlds greatest, OYO, fellowship lap THE THANG: 5 reps in a set
Set 1 – 10 merkins, shuttle run to the 18
Set 2 – Murder bunny, up and back to midfield, Murder bunny back Set 3 – 15 coupons squats, Carioca to the 18
Set 4 – 15 coupn press-ups, 5 apollo Ohnos
Set 5 – 10 shoulder taps, 10 Bobby Hurleys
MARY: Each One Pick One (11) – bird dog, am hammer, alphabet, etc… ANNOUNCEMENTS: Grunt. Old Rag.
COT: head to java

Tags: horizon-ao, AI, Attache’, Daaa Auditor, Jenner, Kodiak, Lazlo, Lucius, Old Bay, Purple Rain, Sunshine, AirMiles

Date: 2024-10-04
AO: thefarm
Q: Matthew – Running Man
PAX: F-No, Firehead, Infinity, Squatter, Sparky_The Farm
FNGs: None
COUNT: 6

WARMUP:
Side straddle hops
Willy Mayes Hayes
Don Quixotes
Arm circles
Mosey around the soccer fields

THE THANG:
Bear crawl to 1st cone
40 squats
30 reverse lunges
20 mericans
Crawl bear back
20 situps

Walking lunges to 2nd cone
50 squats
40 reverse lunges
30 mericans
Walking lunges back
30 situps

Bear crawl to 3rd cone
60 squats
50 reverse lunges
40 mericans
Crawl bear to start

MARY:
Flutter kicks
Penguin crunches
X factors
Luge pose
American hammers

ANNOUNCEMENTS:
November 2nd – road cleanup
Monday Q – Firehead

COT:
Like tree roots under a sidewalk (small at first but can grow to cause significant damage to the sidewalk), small habits in our lives can grow to become great and positive things, or can grow to become negative things that take a lot of work to dig out and uproot. Take time this week to look at the snall things, and rage the initiative to nurture the m those positive things or get rid of the negative.

Tags: thefarm, F-No, Firehead, Infinity, Squatter, Sparky_The Farm

Date: 2024-10-04
AO: theaerie
Q: Lonestar
PAX: Stewie, Just Jim, Trifecta
FNGs: None
COUNT: 4

WARMUP:
Warm up
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Traveling down football field and back
25 yd burpees (broad jumping forward)
25 yd Bear crawl
25 yd broad jump
25 yd crab walk

Pairs-
100 merkins while partner is running 50 yds and back, switch & partner takes over count 100 jump squats
100 abs (rotate exercises)

MARY:
ANNOUNCEMENTS:
Parade on Oct 19
COT:
Create positive habits. When you do it alone, it’s a habit!!!!

Tags: theaerie, Stewie, Just Jim, Trifecta

Date: 2024-10-04
AO: sparta
Q: Megatron
PAX: Doodles, K-Pop, Monk, Megatron, Nano, Rambler, Roddick
FNGs: None
COUNT: 7

WARMUP: Light warmup.

THE THANG: Iron Pax Week 4 lots of running and burpees with some other exercises

MARY: yes we did some.

ANNOUNCEMENTS: Rambler Hike October 18-20 lots of walking in the woods. CSOP during Veterans Day.

COT: Be ready to be the next person up.

Tags: sparta, Doodles, K-Pop, Monk, Megatron, Nano, Rambler, Roddick

Date: 2024-10-02
AO: ao-the-bullpen
Q: Trolley
PAX: Peloton, Infinity
FNGs: None
COUNT: 3
WARMUP: SSH 20, IW 10, Hillbillies 10, Don Quixotes 10, Cherry Pickers 10, Down Dog, Kobra Kai, Worlds Greatest Stretch

THE THANG:
Retrieved coupons and moved to benches:
20 Dirkins
20 Toe Taps
20 Dips
Rinse and repeat

Coupon carry to Baseball field

DORA
Had one team of 2 and one of 1. Switched running the bases and doing the following counts – 25 Blockees.
– 100 Block Curls (curl coupon)
– 200 Goblet Squats (squat with coupon)
Recovered with 20 Big Boy Sit-Ups Ups

The Diamond Drill
Bear crawl to 1st base: 10 Burpees.
Sprint to 2nd base: 20 Toy Soldiers
Lunge walk to 3rd base: 30 Squats.
Sprint to home plate: 40 Calf raises.
60 count wall sit
Rinse and Repeat

Coupon carry to Pavillion (riffle carry)
Benches: 20 Dirkins, 20 Toe Taps, 20 Dips.

MARY:
Flutter kicks
Side crunches (by Infinity)
American Thors Hammers (Pelaton)

ANNOUNCEMENTS:

COT:
Nelle Reagan, the mother of Ronald Reagan told him upon entering the Whitehouse, “You can never be too small for God to use you, but you can be too big.”
That quote speaks volumes about humility and the importance of understanding our place in God’s plan. Often, we feel inadequate—too small to make a difference or to fulfill what God may be calling us to do. But Nelle Reagan reminds us that being small isn’t the issue. It’s when we think we’re too big, too important, or too self-sufficient that we get in our own way. Pride can prevent us from letting God work through us, while humility opens the door for Him to use us. This reminds me of the words of the Apostle Paul in James 4:10 (NRSV): ‘Humble yourselves before the Lord, and he will exalt you.’
God calls us to humility, knowing that when we set aside our pride and submit ourselves to Him, He can use us in ways we never imagined. It’s not our size, our strength, or our accomplishments that matter. It’s our willingness to be humble, to serve, and to recognize that all good things come from Him.
As we go about our day today, let’s remember that we are never too small for God to use. We don’t need to be the strongest, the smartest, or the most influential. We just need to be humble and willing, and God will take care of the rest. The only thing that can limit us is if we let pride get in the way.

Tags: ao-the-bullpen, Peloton, Infinity