Date: 2024-11-01
AO: thepatriot
Q: Jenner
PAX: Big Short, Bone, Boardwalk, Enron, Flipper, Shake ‘n’ Bake, Rim Fire, citrus, Summit, Booking, Strange Brew FNGs: None
COUNT: 12
WARMUP: SSH, LBAC, Rockettes, WMH, Imperial Walkers, Downward dog, Cobra Kai, broad jump burpees-in-place – where you do not make any progress and you start and end with your feet in the same position, Al Gore. Count the PAX so each will have a number.
THE THANG: Mosey over towards the arena and demonstrated the following four stations.
1. Swing Overs (R) at the bicycle racks
2. One-Armed Erkins x8, x5, x3, x2, x1 at the “Aussie pull-up” bars behind the arena. 3. Toe-taps (R) around the arena
4. Balls to the Wall w/ Should Tap and Traversal (R)
Circle up in the middle for 10 air-squats. Then, repeat the four stations and traverse to the (L)eft instead of the (R)ight.
Split the groups into evens and odds. Racing from the back of the arena, evens run clockwise and odds run counter clockwise around the school to the basketball courts. From basketball baseline, broad jump to half court. Perform 10 air squats. Lunge back to baseline. Perform 10 burpees.
Evens become Team Hammer and pick up sledge hammer. Odds become Team Block and pick up cinder block. Both Teams run Ricky Bobby with the front PAX getting passed the coupon each time to the football end zone.
Team Race: Team Hammer starts at the 0yd line and perform broad jump burpees while Team Block sprints 100 yds, performs a Kracken Burpee (burpees with 3 hand release merkins), and sprints back and tags 1 PAX from the other team to halt their progress. The sledge hammer is then moved to the farthest Team Hammer PAX, i.e. Bone got to the 28yd line until he was touched. Then flip flop. Team Block was able to reach the 25yd line and placed their block there. Then, Team Hammer started broad jump burgess from the 28yd line and made it to about the 55yd line before last PAX was tagged. Team Hammer was feeling so confident of winning, they gave Team Block an advantage by committing to doing not one, but two Kracken Burpees. Team Block almost made a comeback with a last minute dive by Boardwalk to the 56yd line, but VAR showed he was tagged at the 50. Team Hammer wins, but we call it a tie and all PAX celebrate with two Kracken Burpees.
MARY: 100 LBCs
ANNOUNCEMENTS: Nov. 9 Veteran’s Day CSAUP, the Grunt. The successfulness of The Patriot attendance spawned the creation and soft launch of a new Friday AO at Tuckahoe Park – see tuckahoe channel for more info.
COT: Be kind and be nicer to your tomorrow self. Do not overeat today and put on your tomorrow self to burn the extra calories or to deal with the health consequences. Do not procrastinate or put off what you can do today to burden your tomorrow self. Do not stay late at a Halloween Party when your tomorrow self needs to Q at The Patriot. Be nice to your tomorrow self. Also, be nice today and tomorrow to your loved ones and friends.
Tags: thepatriot, Big Short, Bone, Boardwalk, Enron, Flipper, Shake ‘n’ Bake, Rim Fire, citrus, Summit, Booking, Strange Brew
F3 The Capital 