thefarm Down the Yellow Bricked Road with Tin Man!

Date: 2024-11-01
AO: thefarm
Q: Squatter
PAX: Infinity, Pad Thai
FNGs: None
COUNT: 3
WARMUP:
SSHs IC
Michael Phelps IC
Don Quijotes
Willy Mays Hayes IC
Mosey

THE THANG:
Merkins
Reverse Lunges (Each Leg)
Mountain Climbers IC
Rockettes IC

Bear (or was it Werewolf?) Crawl

Derkins
Dips
Step Ups
Erkins

Frankensteins

Squats
Peter Parkers IC
Forward Lunges
Calf raises

Werewolf Crawls

MARY:
Freddy (Kruegers) IC (Fredy Mercury but with claw action at the same time) Flutter Kicks IC
LBCs (Little Baby Crunches) IC
Glute Bridges

ANNOUNCEMENTS:
Tomorrow, Road Cleanup at 8AM, bring gloves!
Infinity with Monday Q
Pad Thai with Wednesday Q

COT:
If you don’t choose your values, others will choose them for you. If you don’t choose your beliefs, others will choose them for you. If you don’t choose how to use your time, others will choose it for you.

When you choose what to watch or read, you are choosing your future thoughts and perspectives. Only consume what you’d like to become.

Tags: thefarm, Infinity, Pad Thai