Author: f3nano

Date: 2025-05-16
AO: theaerie
Q: Trifecta , Rocketman
PAX: Lonestar, Chasqui, Stewie
FNGs: None
COUNT: 5
WARMUP:

– SSH
– Imperial Walkers
– Hillbilly Walkers
– Cherry Pickers

THE THANG:

One medicine ball. Four exercises. Five guys.

One PAX moves the ball 25 yards, does 5 merkins, and moseys back. Meanwhile the other PAX do the following exercises:

– KB swings
– Curls
– Squats
– Overhead presses

All with coupons. When the running PAX returns, whoever is at the end goes to move the ball the next 25 yards.

The PAX moved the ball across the field twice!

MARY:

– Flutter kicks
– Some other core work

ANNOUNCEMENTS:

– Murph May 27th!
– Convergence June 7th

COT:

Carry each other’s burdens, and in this way you will fulfill the law of Christ.

Galatians 6:2

Tags: theaerie, Lonestar, Chasqui, Stewie

Date: 2025-05-19
AO: hamilton
Q: Traveler
PAX: Goldfish, Popeye, Enron, Legacy, Jenner, Obadiah, Ice Tea, citrus, Jag FNGs: None
COUNT: 10
WARMUP: Various warmup things, followed by a fellowship lap with brief stops for BWS, Merkins, and Carolina Dry Docks

THE THANG: 3 rounds of soccer field quarter pounders. Each round consisted of:
– Bear crawl to 18yd box, perform 25 of an exercise, then crawl bear back to end line. – Bunny hop to midfield, perform 50 of an exercise, bunny hop back to end line. – Skip to far side 18yd box, perform 75 reps, then skip back. – Sprint to opposite end line, perform 100 reps, then skip back.

Round 1: 25 hand release merkins, 50 BWS, 75 LBCs, 100 calf raises.

Round 2: 25 ranger merkins, 50 monkey humpers, 75 overhead press (brief pause for visualization of Round 3), then 100 flutter kicks

Round 3: 15 burpees, 30 copperhead squats, 45 overhead/seal claps, 60 American Hammers

MARY: Penguin crunches, Freddie mercuries, and planks

ANNOUNCEMENTS: Murph, Bonathon, Convergence, Pick up Soccer (0700 Tuesday)

COT: One (of many) lessons YHC has learned in 9 months of fatherhood: the value of being “present.” I have a desire to multi-task and be productive, but my son just wants me to be attentive and present with him. I’m striving to be more present not just with him, but with all my relationships.

Tags: hamilton, Goldfish, Popeye, Enron, Legacy, Jenner, Obadiah, Ice Tea, citrus, Jag

Date: 2025-05-19
AO: horizon-ao
Q: Magoo
PAX: Disco, SPINAL TAP, Purple Rain, 3 mile, vplaxico, Attache’, Summit, F-No, Classified FNGs: None
COUNT: 10
WARMUP: Stretchy bits
THE THANG: 2-ish mile neighborhood run/bearcrawl/karioke with hills. Frequent calistenic breaks to catch up the six. MARY: Not so much.
ANNOUNCEMENTS: nope.
COT: Its a beautiful day to be alive.

Tags: horizon-ao, Disco, SPINAL TAP, Purple Rain, 3 mile, vplaxico, Attache’, Summit, F-No, Classified

Date: 2025-05-18
AO: sparta
Q: Doodles
PAX: Nano, Monk, Monte Karlo, Peanuts, Dunder, Hoolihan, Atlas, NOAA FNGs: None
COUNT: 9
WARMUP: ssh, imperial walkers, cultured hillbillies, cherry twists, Willy mays, down dog, up dog, kobra Kia, WGS, more stretching and lap of mosey. THE THANG:
Started on goal line performed 15 curls
15 merkins
15 air squats
bear drag coupon to next 10 yd live and repeat exercises.
When at the 50 yd line pax moseyed length of field and back to 50 where the Q had a vision and modified exercises mildly. 15 curls
15 overhead presses
15 lunges of any kind – back, forward, players choice
Then rifle carried to next 10 yd line.
Once at other goal line the pax performed Mary.
MARY: lbcs, Suzanne Summers, flutter kicks
ANNOUNCEMENTS: Murph, convergence, coffee afterwards at Starbucks
COT: Took 1 minute to collect our thoughts silently and reflect on our week and weekend ahead and had collective prayer.

Tags: sparta, Nano, Monk, Monte Karlo, Peanuts, Dunder, Hoolihan, Atlas, NOAA

Date: 2025-05-18
AO: social-distance
Q: Trademark
PAX: Red Dawn, Big Short, Ice Tea, Obadiah, Trademark, Wedding Singer FNGs: None
COUNT: 9
WARMUP: I’m ready. Are you ready?
THE THANG: Left foot. Right foot. Repeat. x7 miles (or 4 miles). MARY: 43 mericans
ANNOUNCEMENTS: None
COT: Coffee

Tags: social-distance, Red Dawn, Big Short, Ice Tea, Obadiah, Trademark, Wedding Singer