Author: f3nano

Date: 2025-05-17
AO: olympus
Q: Hightower
PAX: Ashe, Atlas, Monk, Peanuts, Popeyes, Walk-on, Mr Robto, Bo Jackson FNGs: None
COUNT: 9
WARMUP:
A few exercises then more stretching

THE THANG:
Fellowship jog around high school, stopped twice:
20 air squats, 20 step ups

Dodgeball on tennis court.

Shuttle run tennis courts

Alt walk lunge & jog tennis courts

More dodgeball

MARY:
Flutter kicks, LBC & pickle pounders

ANNOUNCEMENTS:
Murph challenge
Boneathon
Regional Anniversary

COT:
Letting Go. More about celebration of their memories. Enjoy these moments, tomorrow not promised.

Tags: olympus, Ashe, Atlas, Monk, Peanuts, Popeyes, Walk-on, Mr Robto, Bo Jackson

Date: 2025-05-17
AO: thesandlot
Q: Maguire
PAX: citrus, Legacy, Jenner, Lazlo, Boardwalk, DoorDash, Enron, My Space, Hobbyhorse, Anchorman, Defiance, Summit FNGs: None
COUNT: 13
WARMUP: Side Straddle. Imperial. Hillbillies. Moroccan Nightclub. Phelps. Willies. Chicken Pickers. Down dogs. Cobra Kai.

THE THANG:

Warmup jog. Butt kickers. High knees. Karaoke.

HEAVY BAG Dora style
– Timer is runner
– Exercise. 100 coupon chest press. 100 derkins. 100 coupon overhead press. 100 coupon flutters.

RUSSIAN TRAINING Dora style
– Timer is walking with TWO coupons up and back. Do it twice for each exercise. – Exercises. Side straddle. Mountain climbers. Toy soldiers. Burpees.

FINAL BELL
– 7s. Burpees on on side. Blockies on the other.

ONE MORE ROUND
– Step ups (with both Rocky arms in the air) on front benches

MARY: LBCs

ANNOUNCEMENTS: check channels

COT: Life isn’t easy. Real strength happens when things are hard. Rocky quote:

Anyone can push when it’s easy. But real strength shows up when it’s hard, when you’re tired, when you wanna stop. That’s the moment that counts. And when things got hard, you know what I did? I kept going. I went one more round. That’s what I always did. That’s what you gotta do. One more round.

Special shout to Enron Jenner citrus DoorDash who went to all 4 Rocky workouts. And thanks Boardwalk for the soundtrack.

Tags: thesandlot, citrus, Legacy, Jenner, Lazlo, Boardwalk, DoorDash, Enron, My Space, Hobbyhorse, Anchorman, Defiance, Summit

Date: 2025-05-16
AO: olympus
Q: Ashe , Pop Fly
PAX: Toolbox, Sunny, Rollingstone, Atlas, Obadiah, Crop Duster, NOAA, Hightower, Monte Karlo, Whammo, Sunrise, Welcome Decaf!!! FNGs: 1 Welcome Decaf!!!
COUNT: 14
WARMUP: SSH, WMH, chalk writing, warm up lap

THE THANG: 1 lap followed by:

10 man makers

20 isometric reverse fly

30 swings

40 squats

50 decline merkins

Repeat

MARY: flutter kicks and LBCs

ANNOUNCEMENTS: Memorial Day Murph, convergence

COT: looking for ways to participate and be present in life new ways.

Tags: olympus, Toolbox, Sunny, Rollingstone, Atlas, Obadiah, Crop Duster, NOAA, Hightower, Monte Karlo, Whammo, Sunrise, Welcome Decaf!!!

Date: 2025-05-16
AO: thefarm
Q: Firehead
PAX: Trilogy, Pad Thai, Lumbergh, Infinity, Running Man
FNGs: None
COUNT: 6
WARMUP:
Michael Phelps – Cadence
Don Quixotes – Cadence
Beet pickers – cadence
Mosey around the fields – OYO

THE THANG:
2 Rounds
Sprint – whole field (we did mosey second time)
40 Air squats- count
30 shoulder taps – cadence

High knees – half field
20 Tricep dip – count
20 Derkins – count
20 Plank Jacks – Cadence

Walking Lunge – Half field
30 SSH – cadence
20 merkins – count
20 mountain climbers – cadence (skipped second round)

MARY:
Freddie Mercuries, Mountain Climbers, Flutter Kicks, American Hammers, WW2s, Side Crunches

ANNOUNCEMENTS:
Ruck on Saturday, Running Man Q for Monday, Trilogy for VQ Friday

COT:
Conan O’Brien on hoping to get hired on David Letterman’s show as a writer. He thought his destiny was to be writer for David Letterman. He thought it was the only way to the future. He didn’t get the job. It was between him and some other person, and the other person got it. He had felt that he was on the yellow brick road, but now there was a huge wall in front of him. It was one of those moments where he thought it wasn’t going to work out for him. “What you learn later on is that you needed that wall… Had I gotten that job at Dave’s show, things may not have worked out for me. Disappointments are part of the ride… They are an essential part of the ride.” Recently, David Letterman gave Conan O’Brien the Mark Twain award.

Tags: thefarm, Trilogy, Pad Thai, Lumbergh, Infinity, Running Man

Date: 2025-05-16
AO: terrapin-station
Q: CableGuy
PAX: 2 percent, Groundhog, Robo, Flat Tire, Goldfish, Kodak, Breach FNGs: None
COUNT: 8
WARMUP: Side straddle hop
Itty bitty arm circles
Cherry Pickers
Willie Mays Hayes
Down Dog
Cobra Kai
THE THANG: Marvelous Mile:
Line up at and stand by for the Marvelous Mini Mile:
10x Overhead Press
100M/Y Farmers Carry
10x Coupon Squat
100M/Y Rifle Carry
10X Low Rows
100 M/Y Farmers Carry
10X Coupon Swing
100M/Y Rifle Carry
Continue rounds with 20, 30, 40 reps to complete Mile
MARY: Freddie Mercury, LBC
ANNOUNCEMENTS: Murph, Boneathon, Convergence
COT: Be mindful of getting the most from time spent with loved ones. Make sure they think of you as a loving presence and not just a task master. Our eldest son has been home for a week. He will only be here for a week all summer, pretty much. In that time I have spent $4,000 on service for a car that he has beaten the shit out of and been awakened every night with slamming doors and kids in and out of the house. Still, I’ll be sad when he leaves again. Don’t get mired in always nagging and feeling like you have to teach lessons. Be in the moment and make them feel loved!

Tags: terrapin-station, 2 percent, Groundhog, Robo, Flat Tire, Goldfish, Kodak, Breach