Date: 2026-11-11
AO: The Patriot
Q: SAAS ,
PAX: Flipper, Deliverance, Craigs List, Wedding Singer, SAAS, Gherkin, Attache’, CableGuy, citrus, Piano Man, Primanti, Waterboy, Big Short, Shake ‘n’ Bake, Malpractice FNGs: None
COUNT: 15
WARMUP: usual plus sun salutations
THE THANG: circle up like a cereal bowl, then reveal a cereal box each round, adding to the cumulative list of movements.
Froot Loops – run a loop around inner track
Apple Jacks – 20 SSH
Pops – “pop a squat” 30 times with coupon
Frosted Flakes – 20 yd “Tiger” crawl
Lucky Charms – 7 “Lucky” burpees
Cheerios – “cheer” with 20 coupon overhead presses
Cap’n Crunch – 20 LBC
Wheaties – 20 “champion” Bobbie Hurley
Cinnamon Oat Clusters – 10 thrusters
Trix – 20 yd murder bunnies
Kix – 30 flutter kicks
ANNOUNCEMENTS: east v. west flag football Saturday 11/21. BEAT WEST
Veterans Day: take a moment and text/call all the veterans you know. They’ll say it isn’t a big deal. It is.
COT: Each one reach one. There’s a lot of people suffering in this world, but all I ask of you is to reach out to ONE and make a difference in their life. If every one of you did that, imagine the difference we’d make.
Your Q had a rough spell of mental health this fall, and appreciates the many PAX who reached out to him.
