Horizon

Date: 2026-10-23
AO: Horizon
Q: Booking ,
PAX: 3 mile, Skoat, Attache’, Bo, DrugBoat, Woody, Booking
FNGs: None
COUNT: 7
WARMUP: The usual stretches
THE THANG: Tun to Knoghts of Columbus with stops along the way for Various body weight exercises in counts from 5-50 including merkins, burpees, bug noises, LBC, WW 1, squats, toy soldiers, flutters, air press, ssh, calf raises – dips/ step ups/ derkins MARY: LBC, flutters, Freddy mercuries, dirty dog, donkey kicks ANNOUNCEMENTS: Grunt
COT: God give me the serenity to accept the things I can not change, the courage to change the things I can change and the wisdom to know the difference.