Atlantis – Fri

Date: 2026-10-23
AO: Atlantis
Q: Mom’s Spaghetti ,
PAX: Hammer, Mom’s Spaghetti
FNGs: None
COUNT: 2
WARMUP: SSH, IW, HW, Morrocan Night Clubs, Windmills, Inchworm pushups THE THANG:
3 Rds w coupons:
-Lunges
-suitcase carry
-reverse lunges
-overhead carry
-murder bunnies
MARY: V-ups, American Hammers, Around the worlds
ANNOUNCEMENTS:
COT: Two is better than one and a three strand cord cannot be broken. Ecc 4:12