Date: 2026-10-14
AO: The Bullpen
Q: Peloton ,
PAX: Trolley, Peanuts, Peloton
FNGs: None
COUNT: 3
WARMUP:
– SSH
– Burpees
– WMH
– Grass grabbers
– SSH
THE THANG:
– run to willow springs and back
– 45 Merkins
– 45 Coupon Swuats
– run to willow springs and back
– 45 OHP
– 45 Lunges – hard way
– run to willow springs and back
– 45 Bent Over Rows
– 45 Curls
– run to stop sign and back
ANNOUNCEMENTS:
– Accelerate Campaign – see post on 3rdf channel
– Likely shifting to a Wed only AO
COT:
– spoke on recent passings of coworker and classmate, and how we should all take a moment to say the things we want to say to whoever it is, because things could change in the blink of an eye
