Date: 2026-10-07
AO: The Driveway
Q: Trademark ,
PAX: Flux, Trademark, Prestige, Roulette, Play-Doh
FNGs: None
COUNT: 5
WARMUP:
SSH, IW, HB, AC, CA, Dead Bug, Cat-Cow
THE THANG:
Round 1: 11s
– Two hands
– 10 Cleans + 1 Squat
Round 2: AMRAP
– 4 swings
– 4 thrusters
– 4 reverse lunges 2 is 1
Round 3: 3-2-1 Complex
– 3-2-1 SA Rows
– 3-2-1 SA Squat
– 3-2-1 SA OH Press
– 3-2-1 SA Squat
MARY:
Dead bug, Down dog, runners stretch, worlds greatest, Cobra Kai
ANNOUNCEMENTS:
Prayers for Lazlo, thegrunt, Old Rag.
COT: God bless us, everyone.
