Date: 2026-10-02
AO: Sparta
Q: Pop Fly ,
PAX: Dunder, OnlyFans, Ashe, Monk, Drano, Obadiah, Pop Fly, NOAA FNGs:
COUNT: 9
WARMUP: Yes
THE THANG: The Mogadishu Mile
4x Rounds of:
– 19 KB Swings
– 19 Coupon Squats
– 19 Cross Over Merkins
– Shuffle a lap around track with coupon
At the end of round 1, we added 1 extra rep of the 3 exercises
MARY: 19x sit-ups with OH press
ANNOUNCEMENTS:
– Book Club – 8 Oct
– Road Clean Up – 10 Oct
– The Grunt – 14 Nov
COT: Everyone has a battle they are fighting. Extend a smile, a hand shake, a kind word
