Date: 2026-09-29
AO: The General
Q: Robo ,
PAX: Gherkin, Tariff, Robo, Roulette, Flux, Moderator, Hard Knox, Landscape, Jackhammer FNGs:
COUNT: 9
WARMUP: SSH, Imp Walker, Hillbillies, LB Arm Circles, M Phelps, DON QUIXOTE, RVE, DOWN DOG, COBRA KAI.
THE THANG:
Run 100
20 Freddy Mercury
Repeat.
Carioca 50, switch for 50
20 LBC
Repeat.
Wall sit while each PAX does 15 seconds Pull-ups
Bear Crawl 20, Mosey to 50
10 Peter Parkers
Repeat back to goal line.
11’s:
1 Blockee
Run 50
10 squats
Continue.
Mosey lap.
MARY: Slow dirty dogs, slow donkey kicks, many LBC’S.
ANNOUNCEMENTS: Grunt happening in November, see channel.
COT: YHC lost younger brother this year, and was just named godfather to his 2 year old son. So, great kid, and even if somewhat in the background seems like an awesome responsibility.
