The Bullpen

Date: 2026-09-16
AO: The Bullpen
Q: Peanuts ,
PAX: Peanuts, Peloton
FNGs: None
COUNT: 2
WARMUP: standard
THE THANG: moved around the bases and added 10 reps at each base. Ran a lap around the field every time around the bases. OHP with rifle carry, calf raises with suitcase carry, curls with suitcase carry, one time around without coupons – lunge walk with merkins. MARY: no
ANNOUNCEMENTS: road clean up, book club, grunt
COT: September and the Fall are tough for me personally. It’s September and it felt like Fall.