Horizon: coupons and warbling

Date: 2026-09-16
AO: Horizon
Q: Purple Rain ,
PAX: Attache’, Kodiak, 3 mile, Disco, Skoat, Bellhop, Purple Rain, Bo, @kombucha, @funnelcake FNGs: None
COUNT: 10
WARMUP:
1. Willie Mays Hays
2. Cherry pickers
3. Imperial walkers
4. Hill billy
5. Little bitty arm
6. Side straddle hop
7. Downward dog
8. Upward dog
9. World’s greatest stretch
10. Pigeon pose
11. Childs pose
12. Fellowship lap

THE THANG:
Farmers carry to Disco Hill: focus on arms
1. group 1: skip up hill; karaoke; high knees; sprint; run back 2. Group 2: coupon shoulder press; coupon curl; blockee; coupon hinge

Rifle carry to Kodiak Woods: focus on arms
1. group 1: run there and back
2. Group 2: coupon merken; coupon press on back; coupon dips; coupon derken

Shoulder carry to Horizon Bars: focus on core
Group 1: Bar hang one minute:

Group 2: plank; coupon squats; Reverse plank;

MARY: box cutter

ANNOUNCEMENTS:
Kombucha is hosting a rager during the Clemson game at 3617 john Marshall

COT: listening is a key life skill. We listened to warblers and lots of crows.