Horizon – moseying and mumble chatter

Date: 2026-09-14
AO: Horizon
Q: 3 mile ,
PAX: Purple Rain, Attache’, 3 mile, Poe, Disco, Bo, The Wolf, Kodiak, DrugBoat FNGs: None
COUNT: 9
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, THE THANG –
– Mosey to yorktown coliseum
1. Stops along the way, ladder up at each stop:
– merkins, monkey humpers, dry docks, lunges, squats, squats calf raises – At coliseum , 3 sets each
1. split squats + derkins
2. Step ups + dips
MARY: no time
ANNOUNCEMENTS:
COT: gratitude for a great morning with the dudes