The Sandlot

Date: 2026-09-12
AO: The Sandlot
Q: Landscape ,
PAX: Big Short, Attache’, Hops, Rim Fire, Landscape, Tariff, The Tulip, MixTape, Mogul, Ziggy Stardust (NC) FNGs: None
COUNT: 10
“The Barbarian”

WARMUP:
25 side straddle hops
10 imperial walkers
10 hillbillys
2 x 10 LB arm circles
10 root vegetable extractor
8 willy mays haze
down dog -> world’s greatest

THANG 1:
DORA
first partner runs the playground loop
second partner:
4 pullups each round PLUS
100 merkins
200 LBCs
300 Squats

THANG 2:
DORA
first partner runs up the Custis Trail hill
second partner:
150 lunges (2=1)
100 clap cycles (forward + up = 1)
50 burpees

COT:
– Strive for perfection, achieve excellence.