Toss Up

Date: 2026-09-07
AO: Acropolis
Q: Monk ,
PAX: Monk, Atlas, Bean Counter
FNGs: None
COUNT: 3
WARMUP: Willie Mays Hayes, imperial walkers, hillbillies, down dog. THE THANG:
Flip a coin, do the exercise. Heads you’re happy, easier version; tails you’re sad, harder version. See the picture for exercises
MARY: yes
ANNOUNCEMENTS: 911 stair climb this Friday. Ironpax this Thursday at Olympus. Arrive early to stretch, the workout is 45 minutes of AMRAP
COT: success is wonderful, failure, miserable. But when failure shows you what you need to change to grow, and you do it, it becomes success.