Date: 2026-09-05
AO: FreeState
Q: Birdman ,
PAX: Mumford, Winston, Pigeon, Birdman, FIFA (F3 The Capital), Cannoli, Calypso, Leonardo, green flash FNGs: 1 green flash
COUNT: 9
WARMUP: yes
THE THANG: 4 mile run with 7 interval exercises
MARY: some
ANNOUNCEMENTS: 9/11
COT: yes
F3 The Capital 